Long, beautiful and silky hair is a crown of glory for all girls. Define how you look and boost your confidence in yourself. But sometimes you can be negligent about maintaining your hair, and this can pose a serious problem for your healthy growth. Home Remedies To Grow Hair Faster and Thicker.
Hair loss and hair loss are common problems today. Modern lifestyle, exposure to pollution and the use of chemicals degrade hair quality and lead to hair loss. In this article, we present a list of natural remedies that can undo hair damage and prevent hair loss.
Factors that affect hair growth Cycle
Hair loss is an increasingly threatening problem worldwide. A variety of factors contribute to hair loss. Some of these include:
- Age
- Health
- Diet
- Hormones
- Seasonal changes
- Trauma
- Stress and anxiety
All these factors can cause hair loss and eventually lead to baldness. Inadequate rest, hormonal changes and a nutrient-deficient diet can hinder healthy hair growth. These factors can also affect hair growth by reducing the supply of blood and oxygen to the scalp.
Hair loss shows its manifestation in different ways. In some cases, it can be a gradual process, while in other cases it can happen suddenly. In addition, some forms of hair loss may be permanent, while others are temporary. Let’s look at the symptoms of hair loss.
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Signs of Hair Loss
Here are some symptoms of hair loss:
Thinning hair over the head
This is the most common type of hair loss and affects men and women. This form of hair loss can be attributed to age. It can be seen as a recession in the hairline or a gradual loss of hair in various parts of the scalp.
Patchy Bald Spots
Some people may experience hair loss in circular points. These patches are usually the size of a coin and affect the scalp. This type of baldness can also affect the eyebrows and beard. Hair loss of this type can cause itching or pain in the scalp when hair loss begins.
Hair loosening
Trauma, physical or emotional, can cause hair loss. This type of hair loss causes a general thinning of the hair.
Full-body hair loss
Certain medical conditions and subsequent treatments can cause damage to the hair throughout the body. Normal hair growth generally follows this.
Scaling Scalp
If you notice scaly patches on the skin of the scalp, it indicates that you have a ringworm infection. This condition can cause redness and swelling of the scalp and cause hair breakage.
Now that we have discussed the factors and types of hair loss, let’s go deeper into the home remedies that can promote hair growth.
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Home Remedies To Increase Hair Growth and Thickness
#1. Coconut oil
Coconut oil can reduce protein loss in damaged hair. Penetrates hair strands and reduces hair loss. This can also reverse the effect of using aggressive chemicals.
You will need to
- 2 tablespoons coconut oil
What you have to do
- Take some oil on your palms and massage the scalp.
- Let it stand for 60-90 minutes before rinsing with a mild shampoo.
How many times should you do this?
- Do this at least 2 times a week.
#2. Indian gooseberry (Amla)
Amla or Indian gooseberry is known to promote hair growth. It has a proliferative effect on the cells of the dermal papilla (CPD), extending the anagen phase of hair growth.
You will need to
- Amla oil
What you have to do
- Take some amla oil on your palms and massage into the scalp.
- Let it sit for an hour before rinsing it with a cleanser or shampoo.
How many times should you do this?
- You can do this 1-2 times a week.
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#3. Yogurt
Yogurt is a rich source of probiotics, which can allow robust hair growth and prevent hair damage. It can also give a healthy shine to the hair and prevent hair loss.
You will need to
- 1 serving or a bowl of yogurt
What you have to do
- Eat a portion of probiotic yogurt.
How many times should you do this?
- For best results, consume once a day.
#4. Fenugreek
Studies show that fenugreek contains bioactive compounds that promote healthy hair growth. It significantly reduces hair loss and helps increase hair length.
You will need to
- ¼ cup fenugreek or methi seeds
- Water
What you have to do
- Take a quarter cup of fenugreek seeds and soak them in water overnight.
- Make a paste by grinding the soaked seeds.
- Apply the paste as a hair mask and leave it for 30-45 minutes.
- Wash with water.
How many times should you do this?
- You can do this once a week.
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#5. Onion juice
Researchers have discovered that the phytochemical compounds of onion juice can help induce hair growth. The topical application of onion juice can stimulate hair growth in areas where you can experience baldness and thinning hair.
You will need to
- ½ onion
What you have to do
- Mix the onion to extract the juice.
- Strain the juice and apply it on the scalp.
- Rinse with water after leaving for an hour.
How many times should you do this?
- Do this 2 times a week.
#6. Chinese Hibiscus
Hibiscus flower and leaf extracts can promote hair growth. This means that it can reverse the effects of excessive hair loss.
You will need to
- Conveyor oil like coconut oil
- 1 or 2 hibiscus flowers
- A bunch of leaves
What you have to do
- Grind the hibiscus flowers and leaves and add a teaspoon of coconut oil.
- Apply the oil mixture on the scalp and hair.
- Leave for an hour.
- Use a mild shampoo to wash it.
How many times should you do this?
- Do it once a week.
#7. Green tea
Green tea is rich in polyphenols that can help promote hair growth. The bioactive compounds of green tea can have a proliferative effect on dermal papilla cells and induce hair growth.
You will need to
- 1 cup of boiling water
- 1 green tea bag
What you have to do
- Put a green tea bag in boiling water for 10 minutes.
- Drink the tea
How many times should you do this?
- Consume green tea 1-2 times a day.
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#8. Egg yolk mask
Egg yolk contains peptides that can stimulate vascular endothelial growth factor and dermal papilla cell growth. Therefore, using an egg mask for the scalp can help treat hair loss.
You will need to
- Egg
What you have to do
- Extract the yolk from an egg and beat.
- Apply this mixture to the scalp and let it act for about half an hour.
- Wash it well with shampoo or cleanser.
How many times should you do this?
- Do it once a week.
#9. Henna
Henna can help treat scalp problems that can cause hair loss and baldness.
You will need to
- A bowl of organic henna powder
- Water
What you have to do
- Add some water to the henna powder to make a paste.
- Apply this paste on the scalp first, followed by your hair.
- Leave it for an hour or two before washing it.
How many times should you do this?
- Repeat this once a week.
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#10. Curry leaves
Curry leaves are full of nutrients that help promote healthy hair growth. They are rich in protein and moisture and can stimulate hair growth.
You will need to
- A handful of curry leaves.
- 1/2 cup coconut oil
What you have to do
- Boil some curry leaves in coconut oil in a pan.
- Let this mixture cool. Stress
- Apply the oil on the scalp and leave it after a gentle massage.
- Rinse well with shampoo and conditioner.
How many times should you do this?
- You can do this 1-2 times a week.
#11. Fish oil
Fish oil is rich in omega-3 fatty acids and other bioactive compounds that can promote hair growth.
Fish oil supplements contain docosahexaenoic acid (DHA) that induces hair growth, exhibiting a proliferative effect on scalp dermal papilla cells. This reverses the impact of hair loss and baldness.
Caution: Consult your dermatologist before taking these supplements.
#12. Coffee
Caffeine is an important component of coffee. Research shows that it can promote hair shaft stretching and stimulate hair growth, prolonging the anagen phase. This can reduce baldness and hair loss.
You will need to
- Fresh coffee
What you have to do
- Have a cup of coffee.
How many times should you do this?
- Drink coffee 1-2 times a day.
Caution: Do not consume too much coffee due to the high caffeine content.
This was a list of 12 remedies that can help reduce hair loss. It is essential to remember that these natural remedies will take time to show results.
Let’s now explore the type of diet you can follow to increase hair growth.
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Diet For Hair Regrowth Female
A balanced diet helps a lot in providing the body with the right amount of nutrients and ensuring that it is healthy. Here are some foods you can eat to ensure healthy hair growth:
- Eggs: these are rich sources of protein.
- Fish: they are rich in omega-3 fatty acids that can promote healthy hair growth.
- Berries: they contain vitamin C that can help in hair growth.
- Green leafy vegetables: contain nutrients that can help with hair growth.
- Nuts and seeds: they are full of nutritional value that can help control hair loss.
Here are some tips that can help prevent hair loss and damage.
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How To Prevent Hair Loss Naturally
- Follow a balanced diet that contains foods rich in omega-3 fatty acids to help promote hair growth and prevent hair loss.
- Massage the scalp gently regularly to stimulate blood circulation, strengthen roots and prevent hair loss.
- Staying hydrated is the key to maintaining healthy hair. It nourishes the scalp and prevents itchy and scaly scalp.
Follow these remedies and tips to minimize hair loss. We would like to remind you that these remedies are completely natural. Therefore, you must be patient and follow them diligently for the best results. However, if the problem persists, you should seek medical help.
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We hope this publication is informative and useful. Let us know your comments in the comment box below!
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