Olive oil was first found in Asia almost 3000 years ago and since then it has been widely used as a natural remedy for wound healing. However, it was the inhabitants of the Mediterranean who first recognized the true value of this plant, using it for various purposes, more than just a healing agent.
It was these ingenious people who first recognized that the oil extracted from the olive, now known today as olive oil, contains a lot of monounsaturated fat; This has a positive effect on blood cholesterol levels and also fights other cardiovascular diseases.
The extracted oil has also been used as an effective moisturizer and excellent treatment for skin irritations. It is very late that the rest of the planet has realized the numerous health benefits of olive oil and has changed to a healthier form of olive oil.
What Is Extra Virgin Olive Oil? And What Are The Different Grade?
Based on the level of processing performed with pure olive oil, it is available in the market in four different varieties: extra virgin olive oil (obtained from the lowest level of processing); virgin olive oil (obtained from second presses on olive); pure olive oil (obtained from rigorous processing such as refining and filtering); Extra light oil (obtained after extensive processing and with very delicate olive flavors).
However, of all these different varieties, the purest and healthiest is extra virgin olive oil. The oil is produced by cold pressing freshly harvested olives without any use of chemicals or artificial flavors.
In fact, it is the only vegetable oil that can be consumed in its natural form without any processing or handling. Some of its key health benefits come from its high content of antioxidants and fatty acids. It is surprising that something so small or so small can be so beneficial to you.
Extra Virgin Olive Oil Benefits For Health
#1. Safety against heart disease:
The biggest benefit of extra virgin olive oil is that it controls LDL cholesterol levels and increases HDL levels. No other type of oil contains such a large amount of monounsaturated fat.
Studies have shown that people who consumed about 2 tablespoons of olive oil a day showed less accumulation of LDL cholesterol and higher levels of antioxidants.
#2. Digestive benefits:
Unlike other types of vegetable oil, extra virgin olive oil is easy for the stomach. It acts as a protective shield for those suffering from ulcers and other gastritis problems.
When consumed in its natural form, olive oil induces the production of bile and pancreatic hormones naturally, more than any other prescription drug. It also helps decrease the chances of gallstone formation.
Extra Virgin Olive Oil For Skin
#3. High antioxidant content:
Because this variety of olive oil is completely pure or unchanged, it is loaded with strong antioxidants and vitamins.
#4. Effective moisturizer:
Extra virgin olive oil, popularly known as EVOO, is also called the “beauty secret.” In addition to being an excellent skin moisturizer, it helps stimulate cell repair for firmer and softer skin.
If you apply this oil on your skin, just after bathing, you will enjoy smooth and flawless skin, something you always wanted.
Extra Virgin Olive Oil For Hair
#5. Grow hair naturally:
Many men and women experience acute hair loss and constantly seek natural remedies that are effective for hair regrowth.
#7. Stimulates hair growth:
Most natural home remedies consist of natural plants and herbs for optimal hair rejuvenation. Almost fifty percent of these natural treatments include olive oil.
Loaded with vitamins, minerals, and antioxidants, olive oil helps retain hair moisture and stimulates hair growth. It also protects the hair from dirt, pollution, and intense sunlight.
I hope you enjoyed our publication on the additional benefits of virgin olive oil. Do not forget to make this miraculous oil part of your daily life. Make the most of extra virgin olive oil and enjoy the positive changes. Stay healthy!