Why You Shouldn’t Leave Your Long Hair Loose While Sleeping

Your hair needs a good night’s sleep just as much as your skin. And while we invest a lot of time and effort in taking good care of our skin before going to bed, our hair deserves the same attention. You may not have noticed, but sleeping with your hair down can cause more damage than a messy bedhead look in the morning.

We decided to take a closer look at how sleeping with your hair down can affect your locks.

You Might Wake Up With Tangled Hair

Why You Shouldn’t Leave Your Long Hair Loose While Sleeping

When you roll over in your sleep, your hair is likely to stay with us. This happens due to the friction that occurs when your hair rubs against the pillowcase.

Not only will this cause you to wake up with messy hair, but this repeated damage can weaken your strands.

It Might Give You Acne

Why You Shouldn’t Leave Your Long Hair Loose While Sleeping

If you have sensitive, acne-prone skin, it’s a good idea to avoid letting your hair touch your face. Styling products and conditioners that build up on your hair can come into contact with your skin at night and clog your pores.

This, in turn, can lead to rashes and irritate the skin. In fact, people with long hair can even get back acne, and keeping hair away from the face while sleeping can help prevent some skin problems.

It Can Sabotage Your Hair Growth

Why You Shouldn’t Leave Your Long Hair Loose While Sleeping

When your hair tangles, it means that your cuticle is lifted and remains open. Damaged hair grows slowly, and if you dream of long hair and you simply cannot grow your strands beyond a certain point, be sure to protect them while you sleep.

Your Hair Can Turn Frizzy

Why You Shouldn’t Leave Your Long Hair Loose While Sleeping

You may be thinking that you have tried every possible styling product to tame curly hair, but something as simple as letting go of your hair while you sleep can cause your hair to lose moisture content.

Your pillow may be responsible for your frizzy hair because the more friction it creates against your hair, the more moisture evaporates.

It May Cause Split Ends

Why You Shouldn’t Leave Your Long Hair Loose While Sleeping

Split ends are not only annoying if you have too many in your hair, but they can also make your hairstyle look unhealthy and unkempt.

If you don’t tie your hair before going to bed, all the tugs and twists at night may be causing damage to your hair, causing breakage and split ends. And unless you sleep on a silk pillowcase, it won’t be easy to part with split ends.

It Might Affect The Quality Of Your Sleep

Why You Shouldn’t Leave Your Long Hair Loose While Sleeping

Sleeping with your hair down can not only drive you crazy in the morning but also keep you awake at night. When you sleep, your hair can brush against your face and disturb your sleep.

The best way to take care of your hair before the night is over is to gently brush it and pull it into a loose braid.

Do you let your hair down when you sleep? What do you do to protect your hair when you sleep?

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