About 85% of people heard from their parents, friends, or partners that they cannot sing and should never open their mouth in public. But even if you are one of them, there is no reason to stop singing in the car, in the shower, or on the street.
Just tell your loved ones what makes you happier and improves your health, and there is scientific proof for that. We have discovered how singing affects your mood and why it makes you feel better.
It Might Strengthen Your Immune System
According to research, singing can boost your immune system by increasing the production of immunoglobulin A. Also, as an aerobic activity, singing improves airflow in the upper respiratory tract, so there is less opportunity for bacteria to thrive there and turn into a Cold or the Flu.
It Might Replace A Light Workout
If you are too lazy to hit the gym, you can try singing instead. Of course, this will not give you an ideal body shape, but it will help improve blood circulation and tone your abdominal and intercostal muscles, even when sitting. In addition, your lungs and heart will get a little workout too.
It Might Help You Socialize
It doesn’t matter if you sing in a choir or just enjoy spending the night singing karaoke with your friends, one of the health benefits of singing with a group of people is that it can improve your social life.
The combination of singing and social participation can give you a sense of belonging and well-being, as well as better social skills and confidence.
It Might Help You Sleep Better
Health experts believe that singing can reduce the frequency and severity of snoring and improve sleep. They came to that conclusion after singing teacher Alise Ojay created a set of simple vocal exercises to help a friend stop snoring.
It turns out that singing can help clear your sinuses and strengthen weak muscles in your throat and palate, which are often the main cause of snoring and sleep apnea.
It Might Help You Live Longer
A study by Harvard and Yale showed that choral singing increased the life expectancy of people living in New Haven, Connecticut.
Researchers believe that singing is what helps these people live longer, promoting a healthy heart and mind and enhancing their overall sense of well-being.
You like to sing? Share your favorite songs with us in the comments!