Psychologists Explained 10 Signs of Emotionally Unstable Person

Lack of self-confidence is one of the most important things that influence our image, our level of satisfaction with our lives and our emotional stability. But it’s safe to say that almost everyone feels shy sometimes. And you’ll probably be surprised by how many people are trying to fight their shyness.

We decided to share 10 typical signs of emotionally unstable people. These signs are often based on shyness.

What Are Some Signs Of Emotional Instability?

1. Desire To Be Popular

Many people want to be popular. But it all depends on how much someone wants. If you have a true friend or group of friends, you shouldn’t feel bad that someone is more popular than you. You should feel good.

But we live in the 21st century when the Internet is very important. That is why many people want to be popular online. And if you’re ready to do something just to get more likes or insights, try to understand what motivates you, and maybe even see a therapist or specialist to help you determine the root cause of your desire to be popular.

2. Doubts About Their Appearance

You will be surprised, but even the most attractive people have doubts about how they look. And this is normal. You cannot always be 100% sure that you are perfect all the time. We all have bad moods and bad days and there are many other factors that can influence your appearance.

Try to find the advantages in your appearance and highlight them. This will make you feel more secure.

3. Worrying About Someone Else’s Opinion

If you constantly bothered by wondering what other people think about what you do or say, then you can relax. The problem is that many people think the same. Everyone fears a negative reaction to their words and actions. People are generally not as concerned with your appearance and behavior.

Try asking your colleagues what you were wearing two days ago. We are sure that most of them will not be able to respond. It’s okay to stop worrying about these things and keep living the way you want.

4. Reaction To Refusal

No one likes to be refused. But there are often situations when we feel that someone deliberately refused our ideas, even when the person or people did not intend to offend us. Hearing a negative reaction to your ideas or proposals can really hurt your self-esteem, especially if you are already struggling to build your confidence.

But think about the fact that other people are also concerned about this. And sometimes, you can refuse someone else’s ideas. Try to understand how other people feel in these situations and you will understand that you are not alone.

5. High Expectations

It is great when a person expects a lot from himself and achieves their goal. They feel strong and proud. This makes them move forward and reach new goals.

But it doesn’t happen in the blink of an eye. Success is the result of a long and exhausting process, so don’t expect a quick result. Otherwise, you will fail and you will be disappointed.

Don’t expect you or others to do the impossible and never give up on something you started.

6. Jealousy

Many people believe that other people live happier lives based on what they see online. But the truth is, photos posted online aren’t enough to show others exactly what someone’s life is like.

Feeling unsatisfied with life and yourself is a very common phenomenon and something that even “happiest” people sometimes struggle with.

Exceptionally happy photos on Instagram are specifically chosen to show the best aspects of someone’s life.

If you think about it, you will notice that many people around you have exactly the same problems. And someone probably thinks that your life is perfect.

7. Devaluation

Another problem is that some people are sure that others cannot understand them. They think that no one can feel the same.

We all think that our own problems are more important than someone else’s. But that does not mean that we should ignore the people who really want to support us.

8. Need The Opinion Of Others

If you take too long to make a decision, it means you are very insecure. In these situations, you are likely to seek the opinion of the people who are important to you.

If someone asks your opinion, try not to impose your point of view, but to help them understand what they really want.

9. Trying To Own A Close Person

If you think that people close to you should love you, no matter what happens, and are ready to come and help you anytime you need, be careful, as this path will lead you nowhere. Each has their own wishes and may be different from their own. And that is perfectly normal because they are people, they are not your servants.

So the next time someone refuses to help and explains why they can’t help you, try doing something yourself, rather than getting offended.

10. Confidence = Emotional Balance

This is true: Lack of self-confidence can be seen in even the smallest things. And our life is just a collection of little things. So maybe you should try to change something about yourself to find peace.

Do you usually worry about small things? Share your answers in the comment section below!