We touch our phones an average of 2,617 times a day. You can deny or admit an addiction, but the role this device plays in our lives is huge. Still, it’s interesting to think about what it would be like if we woke up one day without it. Maybe our days can change for the better, or maybe not.
We were curious what would happen if a person lived without a phone for at least a week, and here are the takeaways.
What Happens When You Stop Using Your Smartphone?
You May Feel A Phobia About Not Using Your Phone At First
People addicted to smartphones may feel more depressed and angry, says a study. However, try to remember to leave your phone at home when you go to work. You may experience the feeling of anxiety.
This case is called nomophobia. Basically, it is a psychological condition where people are afraid to disconnect from their cell phones. It feels like you are separate from the whole world.
Also, you may experience nomophobia when your device is turned off. The symptoms are:
- Anxiety, Fear, Panic, Loneliness
- Respiratory changes, tremors.
It depends on how quickly you can get rid of the nomophobia, but it happens progressively. Some people adapt very quickly to the situation, as one person said: “After a few days, I felt good without the phone as I got used to it. But I think it’s only good if it’s for a short period of time. “
You Can Experience A Withdrawal Effect
Withdrawal symptoms are related to addiction. When you’re restricted to something you’ve come to depend on, you can experience mood and behavior swings. The same effect happens when you can’t use the phone, but it only happens at first.
You might even have nausea and headaches: “The only thing I can think of right now is my smartphone.” Some people even felt ghostly vibrations or ringing.
The situation can become unbearable for people who play phone games. They increase dopamine, so you feel rewarded, and your self-esteem increases. When you don’t have it, it can make withdrawal symptoms very pronounced.
You Start Appreciating The Simplicity Of Modern Technology
We get used to using good things very quickly. Not long ago, we didn’t think about contactless payment and we carried all of our cards with us. Now all you need is a phone, not a huge wallet.
It is very beneficial and makes your life much easier. In a moment when you are disconnected from your phone, you can start to analyze things and see comfort in the little things.
You Start Feeling Relieved
After battling addiction, there is a payoff. Relief takes hold of you. Yes, you may feel isolated for the first time, but then you will get used to these new conditions.
One man did an experiment and was left without a phone for a week, so he said at the end of the experiment: “Was I really isolated? Or was I just regaining control of my life? “
You start to focus on the things that are really important to you and reading books and newspapers brings you great pleasure in life.
You Start Sleeping Better
Our brains are very sensitive to light, and blue light from smartphones slows down the production of melatonin. As a result, a lack of melatonin can make sleep difficult. When you exclude it, your sleep can normalize.
Also, not using smartphones in the bedroom was found to increase happiness and quality of life. Your mood improves and the world begins to shine with new colors.
How many hours a day do you use your smartphone? Would you like to try a detox of your device for a week? Share your opinion with us!