There are some tests that can help you check your emotional intelligence. However, to understand what this really means, there are some basic qualities and signs that psychologists and experts suggest that you should possess in order to determine if you have this quality at a high level.
We gathered some signs of emotional intelligence so you can see for yourself and continue to grow not only intellectually, but also emotionally.
You Can Show Empathy Toward Others.
The more connected you are with your own emotions, the better you can relate to others. Emotionally intelligent people can guess how different and difficult situations can be.
They can provide appropriate support instead of ignoring the feelings of others. As another sign of emotional intelligence, you care about how your actions affect other people and go to great lengths to avoid hurting them.
You Watch Your Language.
That doesn’t mean they don’t use profanity or insults. Emotionally intelligent people learn to be very careful and intelligent in their word choices and reactions.
Experts say that this type of person never says, “I know how you feel.” They know that they will never be able to truly understand how another person feels 100%. Instead, they continue to hone their vocabulary and communication style to ensure that their message is received as intended.
You’re Open To Change.
Not being afraid of change is also a sign of emotional intelligence. These people have a fixed sense of self that remains constant in different circumstances. Challenges are perceived as an essential part of life and as opportunities for growth.
Of course, it’s normal for humans to instinctively resist change because our brains tend to stick with a routine, but emotionally intelligent people can overcome these instincts.
You Can Pause.
Hindsight is one of the best practices in life for emotionally intelligent people. Instead of panicking, worrying about whether they’re good enough for a new job, or feeling confused, they take a break.
Giving yourself time to calm down and analyze the situation is a wise choice that can help you avoid conflict. After time has passed, it is easier to articulate clear decisions and opinions.
You Tend To Do Better At Work.
It turns out that emotionally intelligent people are more successful at work. This quality is crucial for both employees and managers and brings things like “human engineering” when you can successfully communicate, negotiate and lead.
People simply prefer to do business with someone they like and trust. Emotional intelligence helps build trusting relationships.
You Have An Urge For Progress But Not For Perfection.
Nobody is perfect and people with high emotional intelligence really understand this notion. You simply accept yourself for who you are and your nature. Of course, that doesn’t mean you can’t take care of yourself or grow, it’s quite the opposite.
You enjoy progress, but there is a clear understanding that striving to be perfect all the time is not healthy. Instead of torturing yourself, you choose constant growth.
How often are you able to show your emotions assertively? How do you handle anger?