There is no question that staying hydrated is critical to your health, but most people are unaware that drinking warm water can offer some unique benefits for your body and skin. In fact, medical experts say that water is most beneficial when we drink it warm, and the perfect temperature is between 120 ° F and 140 ° F.
Considering how much money we spend on expensive beauty treatments, we don’t give it enough credit. for something as simple as drinking water the right way. We decided to take a closer look at how warm water can affect your skin.
It Clears Up Your Skin
Warm water can help detoxify your body. Because drinking warm water raises your body temperature, makes you sweat. This, in turn, helps you get rid of toxins and makes it easier for your digestive organs to get rid of impurities.
Cleansing the body from the inside treats acne from the inside out and makes the skin healthy and glowing.
It Prevents Premature Aging
In addition to causing breakouts, toxins can make skin age faster and cause puffy bags and dark circles under the eyes.
Drinking warm water helps repair skin cells damaged by harmful free radicals and makes your skin look smoother and oily.
It Keeps Itchy Scalp At Bay
Warm water keeps your scalp hydrated, which means you are less likely to have dandruff. When the skin of the scalp is healthy and moist, it keeps the hair shiny, loose and soft.
As an added benefit, the water activates the nerve endings at the roots of the hair, promoting the growth of new strands.
It Brightens Your Skin
Drinking warm water regularly helps your body break down fat deposits, relax muscles, and increase blood flow. Increased blood circulation rejuvenates skin cells and keeps them nourished.
Provides oxygen to active skin cells and removes waste, revitalizing and renewing the skin.
It Helps You Get The Most Out Of Skincare Products
Drinking warm water is the easiest way to kick start your metabolism, which, in turn, will help your skin benefit from all the creams and moisturizers you apply to it.
Because intestinal problems don’t allow you to get enough vitamins and nutrients from food, they can prevent your skin from looking better and make existing skin conditions worse.
Drinking a glass of warm water will keep your gut happy and help your skin get all the nutrients it needs to stay young longer.
It Hydrates Your Skin
No matter how expensive your moisturizer is, you will never keep your skin wrinkle free if you don’t drink enough water. Something as simple as drinking warm water every day can help even out skin tone, reduce puffiness, and tighten skin.
Do you drink cold or warm water?