Most of us are generally confident that we do everything right. We use an air dryer to dry our hands, put the dishes in the sink, and can’t get through a day’s at work without at least a cup of coffee.

But the truth is that dryers spread infections, a wet sink is more dangerous than a toilet, and a clean cup won’t save you from the germs in a coffee machine.

Here are 8 scientifically proven facts about the harm of some common habits: This information will help protect your health.

We picked up some habits that may seem completely innocent, but are actually extremely unsanitary from a scientific point of view and this has been shown by research.

Bad Personal Hygiene Habits

9. Cleaning Winter Clothes In Spring

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How often do you decide to leave gloves and a scarf in the laundry basket? Experts recommend washing hats, scarves, and gloves once every 1-2 weeks.

These garments come into contact with our mouth and nose frequently. They accumulate germs and our immune system can be weakened if there is constant contact.

8. Defrosting Food At Room Temperature

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We rarely think about how room temperature and defrosting speed influence the quality of food. Leaving meat and fish in a container directly on the table is harmful.

In order to prevent germs from multiplying, it’s better to leave meat and fish to defrost in the fridge.

7. Share Your Food With Your Friends – It’s Good For Your Health

Your immune system will thank you if you don’t hesitate to eat dessert on the same plate with your loved one or share potato chips with your friends.

Experts say that this is how we exchange good bacteria. However, this does not apply to those who are sick; it is not healthy to share food with those who are sick.

6. Washing Hands With Hot Water

© Voyagerix / depositphotos© Voyagerix / depositphotos

Some researchers say that the temperature of the water does not influence the death of germs. The time spent washing your hands is more important in this case: in 5 seconds you would not clean anything, but in 30 seconds you could kill all the bacteria on your hands.

Frequent washing of hands with hot water decreases the protective functions of the skin and may lead to irritation or dermatitis.

5. Using A Hand Dryer

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The fact that we don’t touch the dryer with our hands is just an illusion of cleanliness. In fact, electric dryers are very unhygienic:

They take up a lot of bacteria and spread it with an airstream, and can reach the lungs, skin, or body. Paper towels are more efficient and cleaner than electric hand dryers.

4. Using A Food Bag More Than Once

© Wavebreakmedia / depositphotos© Wavebreakmedia / depositphotos

A bag used more than once has a lot of germs on it 99.9% of the time. If you bought raw meat in a bag (even if it was packaged), the bacteria are likely to spread in other products, especially fruits and vegetables.

The solution is to use a disposable bag or a bag that you will always have to wash.

3. Cutting Meat And Vegetables On The Same Board

Dr. Charles Gerba, a microbiologist, says that a cutting board contains 200 times more bacteria than a toilet seat, so it is not safe to cut the salad.

After cutting raw meat, a cutting board is contaminated with salmonella and campylobacter, the two most common reasons for food poisoning.

The solution is to use 2 different cutting boards for meat and vegetables and to choose glass boards instead of wooden boards.

2. Using An Office Coffee Machine

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A coffee machine reservoir is an appropriate environment for different types of bacteria. There are more germs in an office coffee machine than on the handle of a bathroom in your home.

To protect your health, wash the reservoir as quickly as possible with very hot water and dish soap. It’s safer to make one portion of coffee.

1. Keeping Your Phone In Your Purse

© Porechenskaya / depositphotos© Porechenskaya / depositphotos

It may seem like your purse or backpack is a nice and clean place where your device is completely protected from the environment, but this is not true.

It is best to keep the phone in your pocket and put it in a case; this is how it is less contaminated with germs. An ordinary phone is 10 times dirtier than a toilet seat. It is best to clean your phone with a damp cloth every day.

How can we stay healthy with all the threats that await us in public places, at work, and at home? Do you have a trick? Share them with us in the comments!