When we deal with our numbers, we tend to think of fruit as healthy, low-calorie food, eating it for snacks, and even instead of dinner. This, however, is not correct for all types of fruit. Many of them contain a lot of sugar, almost as much as chocolate.
We decided to figure out which fruits should be avoided to keep your shape.
Foods to Avoid When Trying to Lose Weight
5. Apricots VS. Strawberries
Strawberries are one of the best products for healthy nutrition. This berry contains fiber, vitamin C, plenty of water, and very little sugar, which helps fight cellulite.
Apricots are quite heavy. Many apricots can cause indigestion, but the main danger is in the stone. If you like to eat the inside of apricot stones, you should know that they contain amygdalin, which forms hydrogen cyanide in the stomach.
It is a powerful poison that can cause nausea, dizziness, and fainting if consumed in large quantities.
4. Pears VS. Melons And WaterMelons
Melons and watermelons contain a lot of fiber and water, quickly satiating you and having a diuretic effect. These berries help eliminate toxins and combat conditions like cellulite and acne.
They are of great help in hot weather, restoring water balance, which is also crucial for a good figure and skin.
Pears have a significant disadvantage: they can disrupt intestinal work due to their powerful constipation effect.
3. Avocados VS. Forest Berries
Thanks to the low content of sugar, vitamin C, and antioxidants, forest berries do not harm your figure. Rather, they help produce collagen and burn excess fat.
Avocado, on the other hand, is not a product that you eat on a diet. Sometimes it’s called “butter fruit” and for a reason: its energy value is 227 kcal. Avocados are better used as stuffing or spread in small amounts.
2. Grapes VS. Apples
Apples are among the best fruits for fitness. They have no fats and their energy value is approximately 60 to 100 kcal.
Apples are high in fiber and quench well while fighting cellulite due to antioxidants and pectins.
On the contrary, grapes are among the worst fruits, both for your figure and for your general health.
Grapes contain a lot of sugar, the skin is difficult to digest, the seeds can clog the intestines, and acids in them damage tooth enamel.
1. Bananas VS. Grapefruits
Grapefruit is number 1 in the fight against being overweight due to its powerful fat-burning qualities.
Grapefruit enzymes help actively process calories. No caloric food (no more than 800 kcal) will harm your figure if you eat half a grapefruit with it.
Bananas, however, are the most “energetic” fruits. They are slowly digested, and scientists have recently discovered certain substances that block the activity of cells responsible for dividing fat.