There are certain hormones in our bodies that, as proven by scientists, are responsible for addictions. Eating too much is also an addiction, as some people may have little or no control over what and how much they eat.
This leads not only to obesity but to certain mental disorders, such as binge eating and even depression. We’ve rounded up great tips from nutritionists and food experts to help you combat food addiction.
How To Control Food Addiction
8. Replace Processed Food
Replace processed foods and sweeteners with nutritious alternatives. Products that contain high levels of sugar, artificial sweeteners and fats are addictive and trigger chemical reactions in the body, many researchers say.
Processed foods contain almost all of them, so it is important to buy healthier products. To make it easier, make a list before you buy, so you can stick to it and don’t make unexpected purchases.
7. Control Your Portions
If you can’t completely exclude unhealthy foods from your menu, nutritionists say you can reduce your addiction by eating only a certain amount.
For example, if you want to eat potato chips, buy the smallest package once a week. Also, learn what part of a particular product is safe to eat and eat only a portion.
If you are still hungry after one serving, wait about 30 minutes before taking another. During this time, your desire to eat will probably pass.
6. Eat Healthy And Regular Meals
You can reduce your cravings to specific products if you can meet your nutritional needs through balanced meals. We have all heard that breakfast is the most important meal of the day.
Additionally, some mental health professionals claim that if you choose healthy foods early in the day, it will generally help to contribute healthy strategies into your routine.
5. Change Your Social Habits
Like people with any other addiction, food addicts need to break the cycle, experts say. Changing your daily routine can go a long way in getting rid of your unpleasant eating habits.
Try to spend more time on activities that do not include eating. For example, instead of dining out with friends, you can go to the movies.
4. Chew Slowly
Sit at the table while eating, focus on the food, and chew slowly. Our hormones are responsible for controlling appetite and calorie intake and it takes about 20 minutes to send signals to the brain that it has eaten and is already full. Therefore, slowing down will greatly reduce your chances of overeating and gaining weight.
3. Pay Attention To Emotional Eating
Many people think that eating a lot while upset or stressed can help. But it only increases food cravings and has nothing to do with problem-solving.
First, emotional eating is primarily associated with unhealthy food choices, like candy, sweets, and pizza, etc. You can avoid this by looking for healthy ways to deal with stress.
Meditation, yoga, exercise, talking to a friend, and even reading and watching TV series, if done regularly, can go a long way in reducing stress and losing weight.
2. Cook Meals At Home
Eating at home is healthier for you, as it offers much more control, as experts say. When you know exactly how much salt, sugar or fat goes into your plate and when you can change and eliminate ingredients, you can have a better idea of how to achieve your nutritional and caloric goals.
1. Take Care Of Your Body
Studies suggest that massage can be a useful part of your weight loss program. For example, a Swedish massage is very good for blood circulation and muscles, affects problem areas of the body, and improves your overall feeling of well-being.
You can also use special creams for self-massage on problem areas such as the abdomen, legs, and hips.
Are there any foods you are addicted to? Do you have your own way to combat this addiction? Share your answers with us in the comments section!