Many people with a desk job inevitably face the problem of gaining weight. Sitting at your desk for many hours can have negative physiological effects on your body.
We considered why you are putting on the pounds at work and what you can do to prevent this from happening.
What Causes Weight Gain?
5. Eating For The Company, Even When You’re Full
A co-worker’s birthday, homemade cookies, and grandma’s signature cake are the main reasons you are gaining weight at work.
You may not even notice how those little slices on your plate turn into additional inches on your waist.
Decision: When a delicious piece of food is shown, people eat more often. You can use jars in the kitchen to hide all the tempting sweets. Or just learn to say “no” politely when your coworkers offer you a snack.
4. You’re Not Eating Mindfully
Plan an eating routine for the whole day early in the morning. A healthy lunch in the cafeteria is part of your plan. When lunchtime comes, you realize hunger is torturing you.
The day was long and difficult and you cannot say “no” to the idea of ordering pizza. But you promise that tomorrow you will continue the routine of healthy eating. Sounds familiar?
Decision: Make a list of everything you eat for a week. This method helps you track the moments when you interrupt your rationing plan and be strategic about it. You can also bring healthy snacks to work to avoid overeating.
3. Lighting And Room Temperature Affect Your Appetite
The researchers found that poorly lit rooms increase appetite. The brightness of the room affects your desire to eat more when it is dark and less when the light is bright. The same rule applies to room temperature.
Decision: go out for some fresh air and take a quick walk on a sunny day, this can do wonders for your body and spirit.
If it’s cold in the office, bring your favorite cozy sweater. You can also discuss lighting levels and room temperature with your office management.
2. Working After Hours
Working longer hours can also affect an individual’s weight. Lack of free time means you prefer to skip exercise. Lack of sleep unbalances the hormones that regulate appetite, increasing the causes of hunger.
Decision: Get moving! When you don’t have time to exercise, try using the stairs more frequently and taking long walks instead of taking the bus.
And don’t forget to get a good night’s sleep – physical activity can help you keep your eyes closed.
1. Stress And Deadlines Put You Under Pressure
A constant level of stress at work can be one of the main reasons to gain weight. High levels of stress increase levels of the hormone cortisol, causing cravings for fat and sugar.
Decision: physical activity and good sleep duration can help here. And remember that food is not friendly and cannot solve your problems.
There are many ways to reduce stress levels in the brain and body. For example, try breathing and relaxation exercises.