Having some facial hair is common and normal. But in some cases, dark and coarse hair can appear on your face and you can use tweezers almost daily. This unpleasant condition is called hirsutism, and it is usually caused by a hormonal imbalance.
While waxing and laser hair removal can help remove unwanted hair, there are some natural ways to reduce hair that can be just as effective. We search the Internet for ways to curb the excessive growth of unwanted facial hair.
How To Remove Facial Hair Naturally
Drink Spearmint Tea
spearmint tea smells and tastes great, and in addition to calming the nerves, it can reduce the number of male hormones circulating in the blood.
Since male hormones are responsible for unwanted dark facial hair, reducing their levels can slow the growth of unwanted hair.
Studies have shown that drinking 2 cups of spearmint tea a day can slow down the growth of facial hair.
Give Lavender And Tea Tree Oils A Try
Essential oils have been used in skincare and beauty for centuries, and some of them can be quite effective against unwanted facial hair. Local application of lavender and tea tree oils has been shown to reduce excess hair.
Try To Eliminate Trans Fats
Delicious chocolate chip cookies from the nearest bakery may lift your spirits and satisfy your sweet tooth, but they are likely to contain trans fat, like most commercial baked goods.
In addition to raising cholesterol levels and increasing the risk of heart disease, trans fats can contribute to unwanted hair growth. Cutting them is a decision that your body would definitely appreciate.
Do Your Best To Find Time For Exercising
Staying active is one of the best things you can do for your overall well-being, and spending around 30 minutes a day in moderate-intensity exercise will help you control your weight and keep facial hair at bay.
Since being overweight contributes to excessive facial hair growth, losing just 5% of your body weight can balance your hormones and reduce facial hair.
But be sure to choose the type of exercise that does not increase testosterone levels, such as cardio, and avoid high-intensity exercise such as weight lifting.
Acupuncture is a great way to relax and relieve stress, and in addition to making you feel refreshed, it can help reduce unwanted hair growth.
Studies have shown that acupuncture can reduce the density and length of unwanted hair and lower hormone levels in men.
Drink Enough Water
Staying hydrated is absolutely crucial to your health and beauty. Drinking plenty of water improves your metabolism, helps your skin look younger for longer, and offers many other health benefits, including preventing excessive facial hair growth.
Drinking 6 to 8 glasses of filtered water a day can help improve the condition.
Have you heard of any of these ways to prevent facial hair growth? Do you know of any other way that can help you get rid of it?
Preview photo credit Shutterstock.com