Everyone occasionally feels bad. But if there is something that has been bothering you constantly for some time, you should take your health seriously. Maybe it’s about stress. Many doctors say that this can cause different diseases.
We chose some of the most popular symptoms that show your body is being affected by stress.
Symptoms Of Stress On Body
10. Skin Diseases
Psoriasis, acne, and other skin conditions can be caused by stress. Scientists conducted research among students and showed a direct connection between a high level of psychological stress and skin problems.
An experiment with mice gave the same result. The animals that were exposed to large doses of stress were more susceptible to skin infections.
9. Weight Change
You may be in a situation where you have not been able to stabilize your weight with diet or exercise.
Some really intense experiences can make you gain extra pounds. It turns out that frequent stressful situations increase the production of the hormone cortisol.
It Stabilizes the metabolism of fats and carbohydrates and supports the necessary levels of sugar in the blood.
If a person has too much hormone, they eat more, the body produces less testosterone and burns fewer calories. And it will make you gain weight.
Sometimes stress and anxiety cause people to lose weight. High levels of adrenaline in the blood make this happen.
Adrenaline speeds up the metabolism but decreases fat excretion. Scientists also blame the hormone CRH for weight loss.
8. Frequent Colds
As we said before, stress causes the production of cortisol, which can suppress inflammation. However, if a person experiences chronic stress, the immune system becomes less sensitive to cortisol, resulting in more severe inflammation. The body then has an increased risk of catching a cold.
Don’t blame the cold weather as it is just a trigger for a body with a weakened immune system. If you get sick often, think of something that worries you a lot in your life and try to eliminate it.
7. Gastrointestinal Disorders
There is scientific evidence that stress can have a negative effect on the gastrointestinal tract. Sometimes medications for abdominal distension and stomachache don’t help.
In that case, a visit to a psychologist can be very helpful. A doctor will determine the causes of your anxiety and try to help you.
6. Difficulties Focusing
People who have been under stress for a long time find it difficult to focus on tasks. If you are less focused than usual, it may be time to slow down a bit and rest. This happens due to nervous tension.
5. Hair Loss
Scientists have concluded that stress can make you partially or totally bald. If you discover that you have less hair than before and different vitamins have no positive effects, stress may be a reason. So, stop being nervous if you want to keep your hair beautiful.
4. Headaches
Headaches can be caused by various reasons: osteochondrosis, incorrect position during sleep, high or low blood pressure, sinusitis, pregnancy, and many others.
But sometimes, headaches are caused by the emotional stress you have at work or at home.
Taking pills can help with a headache. But if you don’t exclude stressful situations from your life, the headache will come back again and again.
3. Low libido
An emotionally drained person, someone who is often exposed to stress, generally has very low libido.
Scientists conducted a study and came to that conclusion. So if you haven’t had sex with your partner in a long time, don’t be angry or worried as it won’t help the situation.
If the reason is really stressed, it will only make things worse. A great thing to do would be to go on vacation together.
2. Sleep Problems
Stressful situations can cause serious sleep problems. You may have insomnia if you have been under stress for a long time.
This is a very difficult situation because a person cannot work normally and enjoy life without sleeping well.
When sleeping pills no longer work, it’s time to stay alert and perhaps see a doctor. It is very important that you find the reason for your sleep problems and eliminate them as soon as possible.
1. Cardiovascular Diseases
Our hearts have to go through a lot during our lives, both good and bad. Stress has a bad influence on the heart. Scientists have shown that chronic stress is one of the most frequent causes of cardiovascular disease.
Circumstances like hard work or vice versa, not working, living in poverty and problems in the family only make the situation worse.
And how does your body react to stressful situations? Tell us your stories in the comment section below.
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