This One Food Will Help You Lose Weight Without Diet & Exercise

Have you ever dreamed of a simple remedy to help you lose weight? Without diet or exercise? Well, you’re in luck! You probably already have it in your kitchen.

Ginger is one of the most powerful weight loss remedies. But that is not all. At Creative Side, we’ve rounded up some of the best and simplest ways to use this amazing plant for the best results.

How To Lose Weight Without Diet And Exercise

Lose Weight

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One of the simplest ways to use ginger for weight loss is ginger tea. To make this magic drink, simply cut or grate a little fresh ginger root (about 5 cm), boil it in 1 liter of water for 10 to 15 minutes, and then strain the liquid. You will get the best results if you drink this tea before each meal.

But weight loss is not the only benefit of this tea! If you have a cold or allergy, this tea offers instant relief.

If you’re not a tea fanatic, try adding grated ginger to the dishes you cook. Add it to salad dressings, soups, rice, or casseroles, and you’ll soon see incredible changes in your body!

Benefit Of Ginger

1. It Improves The Skin

It’s so easy to make your own face and body scrubs at home and the naturally rough texture of ginger is a great way to get rid of dead skin cells. Try it mixed with thick and gloopy honey and enjoy the zingtastic scent, as it energizes your whole body.

© Kantemir Kertiev  

Keep in mind that ginger is one of nature’s anti-inflammatory drugs, which helps ease and calm sore or slightly unhappy skin. It also promotes blood circulation.

Eczema sufferers take note: Adding a few drops of ginger essential oil to a carrier (such as olive oil) is particularly soothing.

You can also let gingerol, ginger’s super powerful antioxidant, fight the good fight against age spots, scars, and blemishes. Try mixing a small amount of freshly grated ginger with a little crushed ice and apply once a week.

2. Relieving Pain

The next time you strain a muscle or sleep in an awkward position, add a little ginger oil to your bath. You can even apply a slightly warmed mixture of ginger paste directly to the affected area for sweeter muscle relief.

Even better, eating a teaspoon of powdered ginger early in your period has also been shown to reduce menstrual pain.

3. Hair Treatment

© Rachael Crowe  

Thin hair? Dandruff Forget about chemical-laden topical shampoos! Ginger’s natural powers will help you achieve amazing, thick and healthy hair. Mix a little grated ginger and water in a spray bottle and apply directly to the scalp. Your hair will grow faster, thicker and healthier.

4. Fighting Queasiness

If you suffer from morning sickness related to pregnancy, dizziness or any other type of nausea, you need ginger in your life. Ginger root has been shown to reduce the severity and frequency of vomiting and is a completely natural way to relieve nausea.

Preview photo credit depositphotos

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