Warm or Cold Water? What Is Best For Your Health?

An adult body consists of 50% to 60% water. This liquid is vital for our health and is crucial for our body to function properly. But how should you drink it, hot or cold, and which is the best?

Many of us tend to choose a glass of cold water, especially in hot weather, as it tastes better and is more refreshing. But in fact, it is warm water that has proven to be much more beneficial to our health.

We gathered all the advantages and disadvantages of drinking warm and cold water.

Cold Water

Coldwater is around 45 ° F to 70 ° F. It is good, especially on a hot summer day. When we drink a glass of cold water, add a little ice, we feel revitalized. However, it has been revealed that people experience many side effects when they drink cold water.

It Can Disturb Your Digestion

Warm or Cold Water? What Is Best For Your Health?
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By consuming cold water, the blood vessels shrink, which hinders your digestive abilities. It may cause stomach upset, abdominal pain, and constipation.

It Saps Energy

Warm or Cold Water? What Is Best For Your Health?
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Your body uses extra energy to warm up cold water and reach the average temperature. That is why you should not drink cold water unless you want to feel exhausted and unable to complete your daily tasks.

Lower Your Heart Rate

Drinking cold water can cause a decrease in heart rate. It stimulates the vagus nerve, which forms an important part of the body’s autonomic nervous system.

The low temperature of the water acts as a stimulus for the vagus nerve to decrease the heart rate.

It Creates Mucus in Your Body

Warm or Cold Water? What Is Best For Your Health?
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Drinking cold water causes the mucus in your body to expand. Your immune system deteriorates and can lead to many unpleasant circumstances, from a runny nose to serious illness.

Warm Water

Warm water is 80 ° F to 106 ° F. We don’t usually drink this way, as we prefer to drink coffee or tea at that temperature. But there are many benefits to drinking warm water!

Detoxify Your Body

Warm or Cold Water? What Is Best For Your Health?
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Drinking warm water, especially in the morning, will help flush toxins from the body that can contribute to a number of illnesses.

For a stronger effect, add a lemon wedge to warm water: Vitamin C will revive the cells while warm water will detoxify your body.

It Fights Pain

Warm water has been shown to relieve menstruation pain and headaches. Increases blood circulation and improves blood flow.

If you experience cramps, you should also drink lukewarm water as it will help the cramped muscles relax.

It Decreases The Level Of Stress

Warm or Cold Water? What Is Best For Your Health?
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It is not just a hot bath that can make stress melt away. Try drinking a glass of warm water when you’re stressed. This will help the central nervous system to function properly.

Cortisol is one of the stress hormones and dehydration increases its level. Staying hydrated keeps you more resistant to stress.

It Helps You Lose Weight

Warm or Cold Water? What Is Best For Your Health?
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Drinking water can help you lose weight, but if you drink warm water, your metabolism will be fully activated. Warm water raises the body’s temperature, and as the body tries to compensate for the temperature difference, the calories begin to burn.

Do you prefer to drink cold or warm water? Would you change your preferences after reading this article? Share with us in the comments below!


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