Fear of aging is one of the most common fears that people have. Psychologists think it is okay if you are afraid of getting old. But you must overcome your fear and understand that all ages have their advantages and disadvantages. In this article, we will tell you what happens to the body when a person turns 40.
We decided to consider the negative and positive aspects of aging. And we believe that we must point out that not all of these changes will happen to you; it depends on your health and lifestyle.
What Happens Physically As We Get Nearer 40
10. Our Hair Becomes Less Dense
This problem occurs mainly in men, but many people lose their thick hair before they turn 30, and 53% of men go bald after age 40. Women also lose hair, but they are slower than men. Yes, it is unpleasant, but there is also an advantage: body hair also stops growing.
To avoid rapid hair loss, take care of your hair: cut it from time to time, apply masks, and stop using a hairdryer. Diversify your diet and eat more vitamins. You can also visit a trichologist who can find out the cause of your hair loss and help you solve your problem.
9. It’ll Be Easier To Be A Good Parent
Men and women in their 40s have more life experience, They cope better with difficulties, and know what to do in difficult situations.
Also, they are financially safer than those in their 20s. This means that “older” parents will be able to give their babies everything they need.
But there are also some disadvantages: it is much more difficult for a woman to get pregnant and give birth to a healthy baby.
Therefore, if you have a choice and a desire, it is better to have children sooner. We must also admit that modern science deals well with problems related to the reproductive system of men and women.
8. Lactose Intolerance May Occur
Some people cannot digest dairy products from childhood, and others develop this problem later. Lactose intolerance generally affects African American and Asian women over the age of 40.
At this age, the level of the enzyme lactase that helps digest lactose decreases. As a result, milk cannot be digested and causes problems in the large intestine.
If you have this problem, drink lactose-free milk and consume probiotics.
7. Our Teeth Become Less Sensitive
If you suffer from tooth sensitivity when you are young, this problem may go away when you are older. This happens due to dentin, a calcified tissue that grows over time. That’s why sensitivity is reduced.
However, there is also a downside: After these changes, you may not understand that something is wrong with your teeth. Therefore, it is recommended to visit a dentist regularly.
6. We Shrink As We Age
People start to shrink after 30 and you can literally see these changes when you turn 40. According to data collected by the University of Arkansas for Medical Sciences, men can gradually lose an inch between the ages of 30 and 70, and women may lose approximately 2 inches.
In order not to decrease, eat foods that contain calcium and vitamin D, and do not forget to exercise.
5. Our Metabolism Slows Down
If at 40, you eat the same food you used to eat at age 20, you gain weight very quickly. The problem is that after 40, our metabolism slows down and we lose muscle more quickly. Dr. Kathryn Boling says the average woman gains around 15 pounds between the ages of 40 and 55.
To avoid this unpleasant problem, we must follow a healthy diet and exercise. Unfortunately, there are no magic recipes that can help us keep fit. We have to work hard to be in perfect condition.
4. We Become More Attractive And Self-confident
Psychologists say women are more self-confident after age 40 than women in their 20s or 30s. This fact helps them to love each other, not to worry about little things, to get rid of toxic people, and to be really happy and financially independent.
At that age, people re-evaluate themselves and the people around them. So both men and women become more attractive in the eyes of others.
3. Our Hearing And Vision May Get Worse
At age 40, people start experiencing far-sightedness or other eyesight issues: as a rule, people need more light to read and also notice changes in color perception. Another vision problem is dry eyes.
Our hearing is also getting worse. This is due to changes in the structure of the tympanic membrane and in the inner ear.
To discover a problem early, visit a doctor occasionally.
2. Our Immune System Gets Stronger
At age 40, several people have been attacked by various viruses. As a result, our immune systems get stronger and we get sick less often.
To improve your immune system, you must lead a healthy lifestyle and get enough sleep. In addition, spending time outdoors and breathing fresh air is also crucial.
1. Our Sense Of Taste Changes
When we are born, we have around 9,000 taste receptors. As we age, the number of these receptors decreases and we begin to lose our sense of taste, generally starting with salty and sweet flavors and then bitter and sour ones. By the way, these changes occur in women earlier than in men.
Unfortunately, we cannot interrupt this process, but that does not mean that you will not be able to distinguish between different tastes; they’ll just be less bright.
We hope this article helps you prepare for the future and don’t worry about those changes. Remember that you can delay the aging process with the help of experts.
Do you know of other changes that occur in our bodies after 40?