7 Metabolism-Boosting Drinks to Tone Up Your Body

Whether you’re looking for a natural way to lose those extra pounds or just detoxify your body, at Creative Side we have a solution. These miracle drinks are not only recommended by the doctor, but they are also very tasty. They increase your metabolism and as a result, your body burns more fat and tones up more easily.

Drinks That Boost Metabolism And Burn Fat

1. Peppermint Green Tea

Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and contribute greatly to the metabolism process.

7 Metabolism-Boosting Drinks to Tone Up Your Body
© freepik 

How To Make Peppermint Green Tea

  • Add 7 cups of green tea to a jar.
  • Add a handful of fresh mint leaves.
  • Add some lemon wedges.

Put the jar in the refrigerator on Sunday night. Starting Monday, have a glass of tea every day. Keep drinking for a week.

2. Strawberry Smoothie

The key to strengthening your muscles is to consume more protein. This smoothie increases your protein intake and strawberries to activate your metabolism.

7 Metabolism-Boosting Drinks to Tone Up Your Body
© freepik

How To Make Strawberry Smoothie

Add to the blender:

  • 1/2 liter of skim milk
  • 1 cup strawberries
  • 1/2 cup oatmeal
  • 1 cup light yogurt
  • 1/4 cup flax seed

Mix everything and enjoy the flavor and benefits of the drink.

3. Fruit Smoothie

This drink is very delicious because it contains a combination of fruits. The main ingredient is grapefruit, a widely used ingredient for fat loss.

7 Metabolism-Boosting Drinks to Tone Up Your Body
© freepik 

How To Make Fruit Smoothie

Add to the blender:

  • 2 grapefruits, squeezed
  • 2 pineapple slices
  • 1 cup of raspberries
  • 1/2 glass of water

Mix and your smoothie are ready to drink.

4. Apple Smoothie

Apples are great for detoxifying and energizing your body. They are rich in pectin, which reduces the amount of fat that your cells can absorb. This delicious drink will strengthen your muscles and help you burn fat.

7 Metabolism-Boosting Drinks to Tone Up Your Body
© pixabay  

How To Make Apple Smoothie

Add to the blender:

  • 1 cup light yogurt
  • 1 apple cut into pieces
  • 1 tablespoon of honey
  • 1/2 cup of almonds
  • Cinnamon
  • 1/2 liter of skim milk

Mix everything together and your healthy drink will be ready.

5. Spiced Infusion

This green tea infusion has many wonderful health benefits. Green tea, pepper, and cinnamon speed up your metabolism, and honey detoxifies your body.

7 Metabolism-Boosting Drinks to Tone Up Your Body
© pixabay  

How To Make Spiced Infusion

  • Make a cup of green tea.
  • Add a little honey.
  • Add a pinch of cayenne pepper (less than honey).
  • Add a tablespoon of ground cinnamon.

6. Chocolate Smoothie

This drink is perfect for you if you want to increase your protein intake naturally. As coffee increases your metabolism, you can drink it an hour before training.

7 Metabolism-Boosting Drinks to Tone Up Your Body
© pixabay

How To Make Chocolate Smoothie

Add to the blender:

  • Chocolate without sugar or cocoa powder
  • 1/2 liter of skim milk
  • 1/2 cup oatmeal
  • 1/4 cup amaranth
  • 1/2 spoon of coffee
  • A little honey to your liking

Blend everything together and enjoy. It’s quite tasty.

7. Other Drinks that Increase Your Metabolism

7 Metabolism-Boosting Drinks to Tone Up Your Body
© pixabay  

Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can take them in the morning right after waking up, after breakfast, or before exercising.

Preview photo credit freevector 
Based on materials from FullmusculoProteinas

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One Comment

  1. Marek Reply

    Hi, please describe the preparation steps.
    when add peppermint leafs?
    soaking in cool tea, or brewing together with?
    when add wedges of a lemon? Lemon should be with peel or not?
    A brew should I to strain? or poured all together into jar and keep in refrigerator?

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