Although a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and affect life and personal health.

We invite you to try an ancient Japanese self-relaxation technique, which won’t take more than 5 minutes and can be done anywhere.

Easy Way To Reduce Stress

To practice the technique, it is important to understand that each finger represents a different feeling or attitude.

This Japanese Technique Will Banish Stress In 5 minutes

THUMB: Helps combat emotions like anxiety and worry.

INDEX: Can help you combat fear.

MIDDLE: Helps you to control anger and resentment.

RING: This finger will help you fight depression and sadness and help you to be more decisive.

PINKY: Helps to calm anxiety and increases optimism and confidence.

Here Is The Method

To harmonize the life energy of the body, hold the finger with the opposite hand, wrapping around all the fingers and the thumb. Hold each finger for a minute or two. You will know it’s working when a pulsating sensation is felt.

To calm your mind, apply light pressure to the center of the palm with the thumb of the opposite hand and hold it down for at least one minute.

Practice this technique every day to stay calm and restore balance within yourself.

Preview photo credit FREEPIK