Bad breath, also known as halitosis, affects 1 in 4 people worldwide. It is important to take good care of your oral health and keep your mouth hydrated as it can lead to uncomfortable situations and anxiety.
You can use some natural remedies at home to keep your breath fresh, but if this is a constant problem for you, it is recommended that you visit your dentist. We have created a list of things that cause bad breath and advice on how to avoid it.
Get Rid Of Tonsil Stones
Tonsil stones are those little white blisters located on the tonsils. They are hardly seen because they are hidden inside. These types cause bad breath because they attract bacteria and are made of microbes.
Some natural ways to solve this problem are using a substance-free mouthwash, gargling with apple cider vinegar, gargling with warm salt water, and flossing with low-pressure water that can help prevent stone formation.
Don’t Skip Breakfast
Breakfast is really the most important meal of the day for your body, including your breath. A study shows that teens who skip breakfast suffer more from bad breath than those who do.
It is important to eat a healthy breakfast that is low in sugar such as lettuce, apples, yogurt, milk, and all kinds of high-fiber foods.
Breathe Through Your Nose
Breathing through your mouth can cause chronic bad breath because it prevents saliva production. That’s why breathing through your nose is a smarter choice, as it helps increase the humidity in the air you breathe.
However, it also has other side effects that can negatively affect your oral health. It can cause gum disease, cause stress and anxiety, and shrink your jaw. One study concluded that even children can suffer from bad breath if they breathe through their mouths.
Drink Water After Eating Strong Foods
Eating strong foods can cause bad breath because their chemicals travel through the bloodstream to the lungs and are exhaled on the breath as a result. However, there is always a solution to bad breath if you decide to eat these foods.
What To do:
- Spicy foods: Get some sugar-free chewing gum after finishing your meal.
- Coffee and substances: Drink water before and after your meal to rinse the compounds away.
- Tuna and fish: Add lemon to your meal before you start eating.
Floss Your Teeth To Remove Plaque
While visiting a dentist for your plaque problem is beneficial, it can only be helpful temporarily because bacteria can always get in when we eat and drink.
That’s why flossing can be a good way to remove plaque from your teeth and prevent bad breath: it helps remove particles that have gotten stuck between your teeth. Try to consider mouthwash as well, as this can wash away bacteria.
Do you suffer from bad breath? How will you solve this problem after reading this list?