Several studies have shown that consistent nights of sleep and morning routines contribute to a healthier lifestyle. This also seems to be the way CEOs and high-performing coaches think.
We believe that a healthier life is about having good habits. And this time, we’d like to show you why having a wake-up routine can be a game changer for you.
You’ll Feel More Proactive And Persistent
This one goes to the early birds. Several successful people, including CEOs, adopted the “5 am club,” a concept created by Robin Sharma in his book of the same name.
The book claims that “victory begins at the beginning” and that the early hours of the day are extremely valuable. Sharma further states that by having your mornings you will dominate your life.
According to a German study, people who have a habit of getting up early and being guided in the morning tend to have more perseverance, cooperation, and willingness to have new experiences.
You’ll Be More Alert And Less Anxious
Being less anxious has a lot to do with your sleeping habits and this is what this study found. What’s even more interesting is related to early risers. Again, getting up early has its benefits in being more alert and promoting better health for the body and mind.
Another study indicated that people who wake up early are more likely to be successful in the workplace and get work done quickly.
You’ll Be Less Of A Procrastinator
Are you used to hitting the snooze button when the alarm goes off in the morning? You are probably less likely to do this if you wake up early and become a morning person.
Science says you will have fewer procrastination habits because you have better morning habits. And that’s just another reason for you to get up in time to see the sunrise!
You’ll Be Less Likely To Have Negative Thoughts
Lack of time to sleep is related to negative thinking – well, that’s what the researchers tell us. Having sleep disorders also negatively affects mental health, as people may be more prone to depression.
By determining your sleep and wake periods, you can improve your chances for a healthier mind and positive feelings.
You’ll Be More Satisfied With Your Life
Having limited time to sleep and wake up makes people more satisfied. That’s what a survey of 1,033 people said. Having a regular wake-up routine resulted in 13% higher satisfaction in people’s personal lives, an 18% increase in their financial situation, and a shocking 21% higher satisfaction in the balance between personal and professional life.
You’ll Feel More Energetic
There are people who try to wake up at the same time every day, and the results are very interesting. Certified Personal Trainer and Nurse Cedar tells us what happened after she started waking up at 7 am every day, even on weekends.
“Whereas before I looked dazed in the mirror and wanted to change my life with my cat for a day, now I was ready to move on. I was awake and excited to face the day. “
Plus, she even mentioned being on board with exercise, sleeping better, having predictable eating patterns, and even waking up before the alarm went off.
Do you wake up at the same time every day? What are the benefits of this? Do you feel like you need better sleep and wake routines?