HEALTH & WELLNESS Archives - Page 4 of 49

HEALTH & WELLNESS

Debunking the 10,000 Steps Myth: A Journey to Fitness Clarity

In the pursuit of fitness, one number has dominated our consciousness: 10,000 steps. Whether you’re ardently following this rule or striving to reach it, the allure of this round figure…

View Post

How Being Angry Can Make You Gain Weight According To Science

View Post

HEALTH & WELLNESS

How Being Angry Can Make You Gain Weight According To Science

Anger is not just screaming and being in a bad mood. There are 3 types of anger. And each of them has its own symptoms, including, for example, self-blame, risk-taking behavior,…

View Post

20 Foods to Eat and Avoid on an Empty Stomach

View Post

HEALTH & WELLNESS

20 Foods to Eat and Avoid on an Empty Stomach

Yogurt, a cup of coffee, and fresh orange juice – that’s what most people probably imagine when they think of a perfect breakfast. Unfortunately, few people know that some foods…

View Post

The Consequences of a Lack of Sleep And How To Recover

View Post

HEALTH & WELLNESS

The Consequences of a Lack of Sleep And How To Recover

We do so many things every day that we need to deprive ourselves of something. And that something usually sleeps. We decided to go to bed later or get up…

View Post

What Can Happen to Your Body If You Fast for 3 Days

View Post

HEALTH & WELLNESS

What Can Happen to Your Body If You Fast for 3 Days

Some scientists recommend eating 3 meals and 3 snacks a day, and others recommend not eating at all. Before you panic, hear us out – this is not a starvation…

View Post

10 Things That Happen to Your Body If You Stop Eating Meat

View Post

HEALTH & WELLNESS

10 Things That Happen to Your Body If You Stop Eating Meat

Debates about the benefits and drawbacks of being a vegetarian seem to be eternal. We do not want to argue or take sides, that is why we discard the moral…

View Post

10 Things Will Happens to Your Body When You Drink Lemon Water

View Post

HEALTH & WELLNESS

10 Things Will Happens to Your Body When You Drink Lemon Water

Ah, the humble lemon. We are big fans of this little yellow fruit, so unassuming, yet with so many unexpected uses. We recently reported what happened when we drank hot honey and…

View Post

5 Exercises That Will Help You Forget About Period Cramps

View Post

HEALTH & WELLNESS

5 Exercises That Will Help You Forget About Period Cramps

When you’re dealing with painful cramps and irritating bloating, the last thing you might think about is hitting the gym. But staying active is actually one of the best things…

View Post

This Will Happens to Your Body If You Start Eating 2 Cloves a Day

View Post

HEALTH & WELLNESS

This Will Happens to Your Body If You Start Eating 2 Cloves a Day

Cloves are the unopened fragrant pink flower bud of the evergreen clove tree, native to Indonesia. They are one of the most popular spices in the world. In addition to the…

View Post

Where 6 Emotions Are Felt in the Body, and How Trapping Them Inside Could Affect Our Health

View Post

HEALTH & WELLNESS

Where 6 Emotions Are Felt in the Body, and How Trapping Them Inside Could Affect Our Health

We have many expressions to express our emotions: we are excited when we are angry, we feel regret when we are sad, and sometimes we feel like bursting with joy.…

View Post