Following a low-carb diet is a quick way to lose weight, and many celebrities use it to keep them off. While it is true that eliminating carbohydrates from your diet will help you burn fat, it also has a number of unpleasant side effects.
We agree that eating fewer carbs has some benefits, but it’s important to research how your body might react to such a drastic change.
You May Feel Dizzy
Cutting carbohydrates completely is a stress on the body. When you stop eating carbohydrates, your body can no longer burn glucose for energy, and this usually causes withdrawal symptoms, such as nausea, headaches, and irritability.
It Will Be Harder For You To Stay Active
When your body is adjusting to a new diet that consists of very few carbohydrates, it begins to burn fat for energy.
Since fat is a slower source of fuel than glucose, it will be more difficult for you to get started during workouts and other activities.
It’s Not Good For Your Heart
People who eat too few carbohydrates have a higher risk of premature death from heart disease, according to a study.
Medical experts recommend avoiding low-carbohydrate diets, as healthy carbohydrates fight inflammation and help reduce the risk of blood vessel build-up.
Your Metabolism May Slow Down
When you suddenly cut carbohydrates, it can temporarily cause constipation.
Carbohydrates high in resistant starch, like oatmeal, speed up your metabolism and help you lose weight faster.
You Might Experience Muscle Cramps
Many people who follow a carbohydrate-free diet may experience painful muscle contractions. A drastic reduction in carbohydrates causes your body to lose more electrolytes when you urinate.
Since these minerals are essential for cell communication, they can cause muscle spasms.
Your Breath May Smell Bad
Some people may notice a strange taste in their mouth and a change in breathing a few days after starting a carbohydrate-free diet.
This is because when your body cannot get energy from carbohydrates, it begins to break down fat for fuel and convert fatty acids into natural chemicals called ketones.
This can make your breath smell strong, which some people describe as similar to nail polish remover.
Healthy Carbs That Will Benefit Your Health
Quinoa: This nutritious seed is rich in carbohydrates and, in addition to lowering blood sugar levels, it can help you lose weight more quickly.
Buckwheat: Buckwheat is a great source of protein and fiber and is particularly beneficial for heart health.
Barley: It is an excellent appetite suppressant that is associated with many health benefits, such as lowering cholesterol and lowering blood sugar.
Chocolate milk: This delicious mix of good carbs and protein can help you build muscle and make a perfect sports drink.
Do you think you could cut carbs completely? What healthy carbohydrates are already part of your daily menu?