10 Solutions To Sleep When Not Feeling Sleepy But Wants To Sleep
It’s, oh, I don’t know, 3 o’clock in the freaking morning, and I’m lying on the bed, turning the pillow in frustration. I’m trying to hope that I can spend…
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HEALTH & WELLNESS
489 posts
10 Everyday Habits That Make You Age Faster
Do you look older than you are? In addition to genetics, there are many factors that contribute to your perceived age. We want to share 10 habits you should give…
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What Your Eating Habits Say About Your Personality
Most people don’t realize how revealing our eating habits are as a window into our personality. Juliet A. Boghossian, a behavioral food expert who founded Food-ology, discovered a strict relationship…
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According To Nutrition Why Eating More Often Makes Us Look Better
For many of us, diet is a four-letter word that sounds like punishment. It is associated with giving up sweets and many foods that you like, feeling hungry and deprived,…
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The Exact Process I Will Follow To Have a Dream Body for Summer
In my fitness journey, I’ve encountered various transformations, both positive and negative, within my body. I’ve experienced phases of being extremely lean with defined six-pack abs, periods of increased muscle…
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What Might Happen If You Take a Cold Shower Every Day
While nothing seems as tempting as a relaxing hot bath after a busy day, taking a cold shower can be much better for you. The ways cold water benefits your…
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The Ultimate Guide To Selecting The Best Fruit And Vegetables
It is no secret that modern agriculture uses all kinds of fertilizers and chemicals when growing fruits and vegetables. The result is that what looks like the tastiest apple can…
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This Will Happens to Your Body When You Stop Eating Bread
More and more people have stopped eating bread and are trying to follow diets that do not contain fast carbohydrates. Thousands of bloggers have shared a lot of information about…
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All the Signs That You’re Not Drinking Enough Water
More than half of the world’s population suffers from dehydration without even realizing that it can lead to serious health problems. Water is essential for saliva production and helps flush…
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This Will Happen to Your Body When You Eat Less Sugar
Excessive sugar consumption can seriously affect your health. This leads to weight gain, sharp mood swings, and even addiction. Nutritionists consider it more dangerous than fat, but we pay less…
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