Many people love adding a little maple syrup to their meals to sweeten them up. And apparently, this popular breakfast sweetener has so many health and beauty benefits that it has become a kind of true liquid gold.
It contains many healthy compounds, one of which, known as quebecol, is named after the Canadian province of Quebec, which produces 70% of the world’s supply of this natural sweetener.
We were surprised to learn that maple syrup is so much more than just sweetness in a bottle. And we do research on the Internet to find out how it can benefit your health and appearance.
It May Strengthens Your Immune System
Pouring a little maple syrup on morning pancakes can strengthen your defense against viruses. This natural sweetener is a great source of zinc that restores white blood cell levels and boosts the immune system.
Maple syrup also has powerful antimicrobial properties and has been shown to fight biofilms, which are colonies of bacteria that are harder to fight due to their size and capable of resisting some treatments.
It’s Good For Your Skin
Maple syrup contains 24 antioxidants, and a study has shown that if you replace all the refined sugar with natural sweeteners, such as maple syrup, your total antioxidant intake will increase as much as a full serving of nuts or berries.
Due to its high content of antioxidants, maple syrup can also protect the skin from damage caused by free radicals, which can cause premature skin aging.
It Keeps You Hydrated
Although most of us are familiar with maple syrup, maple water can offer even more health benefits. Maple water is not exactly like maple syrup, although it comes from the same source.
It is made from groundwater mixed with sap, and while it tastes delicious, it only contains 2% sugar. Some athletes say it hydrates twice as fast as water and helps them stay hydrated during exercise.
It Boosts Your Energy
Maple syrup is a great source of minerals that provide extra energy for the body, and some companies have even started adding this natural sweetener to sports drinks.
Since maple syrup contains carbohydrates, it can serve as a pre-workout energy source, and the many antioxidants it contains will help you recover more quickly after intense exercise.
In addition to being extremely hydrating, maple water can also help improve exercise performance and keep you active during intense aerobic exercise.
It Makes Your Hair Shiny
Hydration has benefits not only for general health but also for the appearance of the hair, affecting its resistance and growth.
Since maple water is even more hydrating than plain water, drinking it can add shine and elasticity to your hair.
To revive dry hair and give it the needed boost of hydration, mash a peeled banana with avocado and add a little olive oil and maple syrup.
Apply the mixture on the hair and wash with a natural shampoo after 20 minutes.
Do you like maple syrup? Do you know other ways to use it besides adding it to your breakfast?