How to Eat as Much as You Want Without Gaining Weight
If you’ve ever felt like you just can’t seem to lose weight, it might be because your body is telling you something. You’re probably not eating enough and there’s a…
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HEALTH & WELLNESS
489 posts
10 Most Effective Cardio Exercises You Can Do At Home
You no longer need a treadmill or an elliptical trainer to do a cardio routine. You can burn calories easily and speed up your metabolism by doing cardio exercises at…
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6 Tips for Swollen Legs Your Body Will Thank You For
Many women suffer from swelling in the legs and feet. This swelling can appear especially after spending long periods of time standing or sitting. But occasionally it can also be…
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6 Healthy Habits We Can Learn From the British Royal Family
Due to their busy routines and many public appearances, royals need to be careful about their health. That is why members of the British royal family have many healthy habits that…
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Why Eating the Same Breakfast Every Day Can Be Good for You
“An apple a day keeps the doctor away,” they say. But how about a bowl of eggs or a cup of yogurt for your daily breakfast? While repeated breakfast may…
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6 Daily Habits That May Be Hurting Your Stomach Health
Drinking coffee on an empty stomach can increase the level of acid in your stomach and cause bloating. Such research is not new to us, but there are more habits…
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6 Easy Ways To Stay Healthy And Strong This Winter
The winter months are a great time to stay healthy and strong. In fact, according to the American Heart Association (AHA), more than half of all Americans get sick during…
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6 Indian Yoga Poses That Can Help You Sleep Like a Rock
Yoga is a true treasure of India that has numerous benefits. Several studies reveal that yoga significantly improves sleep and relieves stress in women, pregnant or not, the elderly, and even children with…
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10 Myths About Running That You Should Know
Running is a great way to lose weight, improve your cardiovascular health, and get in shape. But there are also a lot of myths floating around about running that people…
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6 Different Kinds of Crunches And Their Benefits
Crunches are exercises that you should do if you want to have good abs and core. It works the rectus abdominis muscle. Squats are primarily a basic work exercise and…
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