Fitness coach Craig Ballantyne writes a blog about healthy eating and sound sleep. He developed what he calls the “10-3-2-1-0” formula, thanks to which anyone can sleep through the night and feel refreshed and energized the next day.
We hope it finally helps you get the rest you need!
Craig believes that the ideal night’s sleep begins during the day, which means you should prepare before turning off the light. So here is your idea.
This is how much time you need to cleanse your bloodstream of the stimulants in caffeine. So there is no coffee, green or black tea, Coca Cola, energy drinks or chocolate from this point on. At all!
Do not eat anything or drink alcohol if you only have three hours before bed. Your body consumes a colossal amount of energy, eliminating all the bad things from alcohol and digesting a late meal.
In that case, at night, while at home “resting” after work, your body is working at full strength. The result is that you wake up with the feeling of having spent the night sliding into a coal mine.
From this point on, don’t work and don’t think about work. Leave it for tomorrow. You really can’t escape.
As of this moment, it is not possible to watch TV, computer or smartphone screens! As much as Facebook, Twitter or your email calls you, don’t do it. Let your eyes and mind rest.
Buzz! Turn off the alarm and get out of bed immediately. Don’t get caught in the trap by putting it into sleep mode repeatedly.
Waking up right after the alarm goes off will help you adopt this essential habit. Going back to sleep another ten minutes will not make you feel less tired when you inevitably need to move.
What Is The Best And Healthiest Position For Sleeping?
Our nightly sleeping posture can affect our health and how we feel. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles because there is no pressure on the face. Also, this pose allows you to keep your breasts supported, which prevents sagging.