Acne can really determine what has happened to your body and what health problems you may have. But in most cases, it all stems from very simple lifestyle issues that can be easily changed right away. The only thing left to do is figure out what triggered another pimple and what we can do today to prevent it from happening in the future.

We analyzed the causes and want to share this useful knowledge with you that will change your life in the future. But remember that this article is for informational purposes only. Please consult your doctor before taking any action or treatment.

What is acne on your body?

Around the mouth

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Acne around the mouth can occur if the skin in this area is irritated or touched frequently, such as a cell phone or other objects, such as headphone straps or musical instruments. Different cosmetics and facial products can also be the cause. As well as hormones and genetics.

First of all, if it appears frequently, consult a dermatologist who will find a suitable treatment for you. But in any case, it is always better to be safe than sorry.

So make it a routine to cleanse your skin with a mild or gentle cleanser twice a day. Use makeup labeled “non-comedogenic” (will not clog pores) and oil-free products and avoid touching your face.

On the nose

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Our nose is one of the most common areas of the face to develop acne. It’s because your pores are normally larger, making it easier for dirt and bacteria to clog them. In addition, here the skin is also oilier and, consequently, more vulnerable to acne.

Acne on the nose can be caused by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health problems. But the most common cause is lack of hygiene.

That is why it is always good to add a little Tea Tree Oil to your routine, which is a very mild and effective treatment against acne, or Sodium Sulfacetamide and Sulfur, which will prevent the multiplication of bacteria on the skin. In very severe cases, see a dermatologist.

On the forehead

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The important factor here is the same: an increase in oil production in the skin. But sometimes it is difficult to understand why this happens.

Especially if you don’t take certain medications and it’s not hormones or stress. It is interesting to know that our hair can be the origin of acne on the forehead.

If your hair is oily, the oil can fall on your forehead and clog your pores. Different ointments, gels, and waxes can also be the cause, as they often contain cocoa butter or coconut oil and can make the skin greasy.

A mild cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.

Jaw and neck

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If you think that acne in general can be hormonal, good news for you: not everything is like that. When certain hormone levels change, it can lead to an increase in androgens, the common contributing factor to adult acne.

But there are some areas that are true indicators of hormonal fluctuations and they include the jaw and neck.

It’s okay if fluctuations occur during menstrual cycles. It can also be caused by taking medications like birth control.

In severe cases, it could be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can do the trick. So is basic sun safety and the proper use of sunscreen.

On the cheeks

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Acne on the cheeks is also a very common problem, especially now that we all have our mobile phones. Yes, not just touching your face, but even a simple phone conversation can cause some pimples to appear in that area.

Phones are great at spreading bacteria. As well as pillowcases and dirty sheets and other objects that come into contact with the skin.

Acne on the cheeks can be hormonal. But it is much more likely to be caused by certain lifestyle habits. So this time everything can be fixed with a few simple changes.

How to clean your phone before each use and not take it into germy places like the bathroom. Changing your pillowcases and sheets every week is also a good idea, as is washing your hands regularly.

What other methods do you use to prevent acne on the face and body? Have you managed to do this by changing just a few lifestyle habits?

Preview photo credit natali_ploskaya / Shutterstock.comanastas_ /