Pollution, bad habits, and the environment are the main reasons for lung problems. Approximately 65 million people suffer from chronic lung disease. Still, that doesn’t mean there’s no way to keep this organ healthy.
The lungs have a magical ability to repair themselves, but you’ll also need to work on it. We hope everyone stays healthy and we’ve found 6 expert tips that can help us heal our lungs.
Ways to Cleanse Your Lungs
Have Cleansing Drinks
It is important to know that lung improvement begins between 2 weeks and 3 months. So after a month or so you should feel much healthier. In this case, there are some drinks that can help reduce mucus and detoxify this organ:
- Honey and hot water
- Lemon water
- Green tea
- Carrot juice
- Turmeric and ginger
- Banana, spinach, and berry drinks
Use Salty Therapy
Salt therapy involves breathing air with tiny salt particles. It is called halotherapy and is an alternative treatment for lung problems such as asthma, bronchitis, and cough. You can visit a special salt cave or buy a Himalayan salt lamp and use it at home.
Take Oregano Oil
Oregano oil is a natural decongestant. To use it, make a 50-50 mix of oregano oil and almond oil. You only need 1-2 drops under the tongue. Then hold for 3-5 minutes and rinse your mouth with water.
To feel the effects, you need to do this 3 times a day for 1-4 weeks.
Take Warm Baths No More Than 3 Times A Week
To breathe easier, you can use a cool-mist humidifier or take a warm shower. 2 to 3 times a week is enough to prevent skin problems. Also, the bath should not be hot but should be at a comfortable temperature between 90°F and 105°F (32°C and 40°C).
Avoid Certain Products
Start by eating detoxifying and anti-inflammatory foods like spicy foods, radishes, and herbs. It is important to remember that some foods increase mucus in the lungs:
- Dairy products, including cheese, butter, yogurt, kefir, and milk.
- Processed foods like canned meat and other things
Clean Your Tongue
To protect your lungs, you need good oral health. We can brush our teeth properly but forget about the tongue, which is also important to prevent bacteria from accumulating.
What tips do you have to cleanse your lungs? What devices do you have at home to clean the air?