Who doesn’t dream of having a perfectly flat stomach? Belly fat is a very difficult thing to remove, even for those who spend hours sweating in the gym.
Additionally, abdominal obesity has been linked to Alzheimer’s disease, as well as other metabolic and vascular diseases.
Following the proper exercise routine, the proper diet, and a healthy lifestyle is what you need to achieve the belly of your dreams.
While we leave you the choice of what you want to eat, We will tell you what not to eat to fulfill your dream of having a flat stomach.
Foods to Avoid to Lose Belly Fat
Legumes are nutritious, but also rich in carbohydrates. So while you can eat them for protein, to get a flat stomach it’s wise to keep them out of your diet.
A cup of whole-cream yogurt contains nearly 170 calories, a cup of nonfat yogurt contains 120 calories, and a cup of the popular double-cream yogurt contains approximately 230 calories. So, the decision to ditch it or not is certainly a no-brainer.
8. Carbonated Beverages
A small can of Coca-Cola contains 140 calories, while the largest can contain twice as much. Avoiding them is a step in the right direction if you want a flat stomach.
Alcohol is high in calories and has almost no nutritional value. A single night of drinking can cause you to consume thousands of calories. It is not without reason why a belly is also called a beer belly.
6. Processed White and Wheat Flours
Studies show that the consumption of processed white flour is among the leading causes of obesity.
Processed white flour generally contains little or no nutrients, no fiber, and one cup contains 455 calories. Alternatively, eat 100% whole wheat flour.
Sweet for your palate, but not so sweet for your flat stomach goals. The excessive consumption of sugar is one of the main causes of obesity and diabetes. One cup of white sugar contains 773 calories.
4. Fast Food
Most fast foods tend to be high in saturated fat, sugar, salt, and calories. Studies have repeatedly shown links between fast food consumption and obesity.
Potatoes are nutritious and tasty, but they are also very high in calories. An average potato contains about 163 calories. If you are striving for a perfectly flat stomach, remember to eat them in moderation!
2. Dry Fruits
Dried fruits are high in calories without the water that would otherwise make fresh fruits plump. In addition to being more caloric per gram compared to fresh fruit, they are also often coated in sugar, further increasing their caloric content.
1. Power Bars
Most energy bars are loaded with calories that, if you are aspiring to have the perfect flat belly, will negate all the hard work you put in at the gym.
Are you replacing these foods with healthier alternatives? Let us know in the comments.