Gluten is called a silent killer because it can cause chronic damage to the entire body. Sometimes the patient is not even aware of the consequences of gluten consumption. Therefore, it is best to check if your body is gluten intolerant. We compiled a checklist of gluten sensitivity symptoms.

Symptoms Of Gluten Sensitivity

7. Problems With The Gastrointestinal Tract

7 Most Common Signs of Gluten Sensitivity
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Symptoms are mainly associated with the intestine: nausea, bloating, diarrhea, abdominal pain, and even constipation. People often associate these symptoms with other diseases.

And patients are mistakenly diagnosed with irritable bowel syndrome (IBS). Studies confirm that 10-15% of the world population suffers from IBS.

But this diagnosis can lead to people with gluten sensitivity who do not receive adequate treatment so that the symptoms do not disappear.

6. Unexplained Weight Changes

7 Most Common Signs of Gluten Sensitivity
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Gluten intolerance can lead to weight loss and weight gain for no apparent reason. This happens due to inflammatory processes at the cellular level and metabolic disorders.

A sudden change in weight can accompany other unpleasant illnesses. But it can be related to gluten intolerance if it is accompanied by other symptoms of malabsorption.

5. Hormonal Imbalance

7 Most Common Signs of Gluten Sensitivity

There is a direct relationship between gluten intolerance and hormonal disorders that can occur such as an irregular menstrual cycle, sudden weight fluctuations, premenstrual syndrome, and sleep disorders.

Hormonal failures caused by gluten intolerance can be amplified many times during puberty, pregnancy, and menopause. Remember that these symptoms are mainly recognized among women.

4. Problems With The Central Nervous System

Gluten increases inflammation and leaky gut. As a result, symptoms of gluten sensitivity can include concentration problems, depression, anxiety, insomnia, and fatigue.

Some people with gluten intolerance experience irritability and feelings that they easily lose their line of thinking and have poor concentration.

According to information gathered in a study, people with gluten intolerance are more prone to migraines than other people.

The causes of headaches can be very different. A person allergic to gluten can experience a headache 30 to 60 minutes after eating.

3. Skin And Nail Problems

Hair keratosis and herpetiform dermatitis are two skin conditions directly related to gluten intolerance.

Symptoms include itching and rashes that can appear on the hands, torso, face, buttocks, elbows, and hairline.

Another symptom is weakened and brittle nails. Other skin irritations, such as mimicked eczema, may indicate a gluten-induced block.


7 Most Common Signs of Gluten Sensitivity

Another disorder that may be associated with gluten intolerance is attention deficit hyperactivity disorder. ADHD can manifest itself in children and adults.

People with this disorder have poor attention span and self-control problems. A gluten-free diet can help reduce ADHD symptoms.

1. The Poor Condition Of Teeth

7 Most Common Signs of Gluten Sensitivity

In the case of gluten intolerance, the absorption of the necessary elements and minerals in the intestine is affected. This also applies to calcium.

The result may be problems with the teeth and the oral cavity: hypersensitivity of the enamel, caries, caries, and ulcers of the mucous cavity.

If you take good care of your teeth, but still notice some problems, the reason may be caused by your gluten consumption.

How To Treat Gluten Sensitivity?

7 Most Common Signs of Gluten Sensitivity
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Get tested. Your doctor will take a blood sample and look for antibodies that are generally present in the blood of people with celiac disease.

Before the test, you should include gluten in your diet, as this will help prevent inaccurate results.

Eliminate gluten from your diet. It is contained in:

  • Wheat;
  • Rye;
  • Bulgur
  • Flour;
  • Semolina;
  • And in various other foods.

Always check the composition of the product. Give preference to products that contain the “gluten-free” label.

Have you ever experienced any of these signs of gluten sensitivity? Tell us in the comments!