Our bodies are made up of more than 60% water and all of our organs are made up of water too. The lungs are approximately 85% water, the muscles, and kidneys are 79% water, the brain and heart 73%, and the bones 32% water.
Drinking the right amount of water can help improve regular bowel movements, migraines, and can even prevent the onset of other diseases. We have put together 6 health benefits that come from drinking lots of water. So, pour yourself a glass and read on.
Your Joints Will Be Better Lubricated
Cartilage, which is found in the disc of the spine and joints and which smooths bone-to-bone movement, is made up of more or less 80% water. That is why not drinking enough water can reduce the ability of the joints to absorb shock and cause joint pain.
Also, drinking enough water every day can help the body flush out toxins that can inflame the joints and keep gout (a painful joint condition) under control.
You Can Prevent Urinary Tract Infections And Kidney Stones
The kidneys are responsible for removing waste from the blood. So if you don’t drink enough water, this residue, along with acids, can build up and block your kidneys with a protein called myoglobin.
Also, kidney stones and urinary tract infections can be due to dehydration.
Your Mood, Memory, And Concentration Will Improve
The level of hydration has a great impact on our brain. Even mild dehydration, such as drinking less than half the amount of water needed each day, can affect some aspects of brain function.
According to one study, a 1.4% fluid loss in women can affect concentration and mood, and even increase the frequency of headaches. In men, a 1.6% fluid loss can be detrimental to memory and can lead to fatigue and anxiety.
Your Heart Will Work Better
When you drink the right amount of water, your heart doesn’t have to work as hard as it does when you save. Mild dehydration can lead to a reduction in the amount of blood in your body, which can increase your heart rate and lower your blood pressure at the same time, putting your body at risk for shock.
You Might Experience Less Frequent Headaches
A study of 102 men showed that drinking an additional 1.5 liters of water per day resulted in an improvement on the MSQOL (Migraine Specific Quality of Life Scale), a migraine symptom scoring system.
47% of those surveyed who drank more water reported a significant improvement in their headache, while only 25% of those surveyed in the control group experienced an improvement.
You’ll Be More Regular At The Toilet
Increasing your fluid intake can help relieve and prevent constipation, especially in people who generally conserve water.
In this case, mineral water can be particularly beneficial, since the sodium and magnesium present can improve the frequency of bowel movements.
Do you drink enough water? Do you have any tips or tricks to help you drink the right amount of water every day?