You often have a glass of water when you are thirsty, after a meal, or when you eat something spicy. But did you know that drinking water on an empty stomach is beneficial?
70% of your body is made of water and the benefits are many. Water is essential for the normal and smooth functioning of all organs in the body.
In fact, water is the best drink that can quench your thirst, and drinking on an empty stomach can cure some problems in your body.
Make a ritual of drinking water right after you wake up and, if you are not used to it, start with smaller amounts.
After that, brush your teeth and avoid eating or drinking anything for about 45 minutes. After that, have breakfast. Make sure you don’t drink water for the next 2 hours.
Listed below are the beauty benefits of drinking water on an empty stomach.
Drinking Water On Empty Stomach
8. Helps Eliminate Toxins From The Body
By drinking water, you naturally stimulate the movement of your intestines. At night, your body repairs itself and gets rid of all toxins from the body.
When you drink water on an empty stomach in the morning, you will release these harmful toxins, leaving your body fresh and healthy.
Drinking lots of water can help increase the production of muscle cells and new blood cells.
7. Improves Metabolism
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for people on a restricted diet. An increase in metabolic rate means an improved digestive system.
You will be able to follow your diet routine more easily if you digest it faster. Drinking water immediately after waking up cleanses the colon, facilitating the absorption of nutrients.
6. Improves Healthy Weight Loss
When you drink water in the morning on an empty stomach, you will release all your toxins and improve your digestive system.
You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.
5. Alleviates Heartburn and Indigestion
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid returns to the esophagus.
When you drink water on an empty stomach, this acid is reduced and diluted, solving the problem. Plus, this gives your stomach an edge for the next breakfast.
4. Improves Complexion and Skin Radiance
Dehydration causes premature wrinkles and deep pores on the skin. In one study it was found that drinking 500 ml of water on an empty stomach increases blood flow to the skin and makes the skin glow.
Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.
3. Promotes Shiny, Smooth, and Healthy Hair
Dehydration can have a serious impact on hair growth. Drinking lots of water nourishes the hair from the inside out. Water represents almost ¼ of the weight of a hair.
Insufficient water intake can cause hair to become brittle and thin. You should drink more water every day, but drinking water on an empty stomach can further improve the quality of your hair.
2. Prevents Kidney Stones And Bladder Infections
Drinking water immediately after waking up is important to prevent kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids that cause kidney stones.
The more water you drink (up to a healthy limit), the more protected you will be against various types of bladder infections caused by toxins.
1. Strengthens The Immune System
Drinking water on an empty stomach helps to release and balance the lymphatic system, which increases immunity levels.
A strong immune system will keep you safe from various diseases and keep you from getting sick frequently.
As you can see, drinking water immediately after waking up has several benefits.
Without a doubt, it is the easiest way to make a positive change in your lifestyle without spending money.