Since the beginning of time, humans have been made to move. We scoured the land and look for food to survive. Over time, we evolve. Our lives are getting easier. Technology has advanced and with it has come greater accessibility to all the pleasures of life.
Today, you don’t even have to leave the house to buy food. There are apps that allow other people to shop for you or deliver food to any restaurant of your choice. Although our lives seem to have improved in every way possible, sadly that is not the case.
People move less than ever. And this lack of movement combined with the typical American diet has caused a host of health problems for much of the population.
And a great way to start your health and fitness journey is to get out in some fresh air and exercise. The simplest way to do this is by taking a walk. Walking for just 30 minutes a day can affect your health in the following positive ways.
It Improves Brain Function As A Result Of The Impact
It’s no wonder that some of the most creative ideas come from walking or running. In fact, studies have confirmed that walking can benefit the brain.
In fact, researchers at New Mexico Highlands University (NMHU) found that: “The impact of the foot when walking sends pressure waves through the arteries that significantly modify and can increase the blood supply to the brain.”
No one on this planet spends their life without making mistakes. You have to accept them but also learn from them.
Therefore, using methods that stimulate the brain, such as walking, will help you become a mentally stronger individual and allow creative juices flowing.
It Promotes Weight Loss
Now, this may seem obvious. Exercise generally burns calories, which helps you lose weight. However, the main difference here is that walking is a low-impact form of exercise that almost anyone can do.
So it is ideal for beginners trying to prepare for a run or for those who cannot withstand the impact of it.
According to Women’s Health: “As a low-impact form of cardio, a daily walk stimulates your metabolism, is easier on your joints than running, and most importantly, it leaves you out of the house every day.”
So if you’re just starting your health and fitness journey, a gentle form of exercise, like walking, maybe just what you need. And if it can’t take 30 minutes, that’s fine.
It Can Help You Live Longer
Even walking for a bit every day strengthens your heart and lungs. This is extremely beneficial because it reduces the risk of life-threatening diseases such as heart attacks and strokes.
In fact, according to Better Health: “It can also reduce the risk of developing diseases such as heart disease, type 2 diabetes, osteoporosis, and some types of cancer.”
Therefore, walking is an easy step that you can take for greater longevity. If that seems like a chore now, remember the benefits you can get from the daily effort. You can also make it more manageable by dividing the 30 minutes up into chunks.
Walking is a form of exercise that you can do every day, regardless of your fitness level or experience level. Don’t succumb to the sedentary lifestyle.
Take the crucial first step and prepare for the beautiful journey to greater health and happiness.