Giving up damaging habits can be difficult. It is even more difficult to drop those that we normally consider beneficial to us, which, in fact, can cause harm to our body. We have put together a list of everyday habits that can do more harm than good.
Common Bad Habits Your Health
8. Preventing Yourself From Sneezing
When we close our mouths and pinch our noses to prevent sneezing, our intracranial pressure increases significantly.
The flow of blood to our brain is interrupted and our blood vessels and nervous tissue are compressed.
This can lead to headaches, vessel damage, and even hearing problems. Never stop yourself from sneezing.
7. Using Perfume
Synthetic substances are often used to make perfumes, as they produce stronger scents and are cheaper than natural oils.
These substances can cause dizziness, nausea, and drowsiness. They also irritate the eyes, throat, and skin.
It is better to change perfumes for essential oils or apply them only in a well-aired room.
6. Using A Smartphone Before Going To Bed
Artificial light at night suppresses the production of the hormone melatonin that regulates sleep and wakefulness.
A low melatonin level can lead to depression, cancer, obesity, heart disease, and a weak immune system.
Therefore, sleeping early is a reasonable option to improve your health.
5. Storing Food In Plastic Containers
Many plastic boxes contain artificial chemicals, such as phthalate and bisphenol, that help maintain their flexibility.
If kept in plastic boxes for a long time, these substances can leak into food. The incorporation of these can affect the endocrine system.
It is a much better idea to store food in glass, stainless steel, or ceramic containers.
Also, pay attention to the symbols above, as they provide useful information on how to use the containers.
Source: nih, scientificamerican
4. Brushing Your Teeth Right After Eating
Dentists have long recommended that you should brush your teeth for at least 30 minutes after eating.
If possible, an hour is even better. Food and drinks, especially those that are highly acidic, affect the enamel of the tooth, as well as the layer underneath it (dentin).
The movement of your toothbrush pushes the acid deeper and closer to the dentin. This can lead to extreme sensitivity and damage to the enamel.
Source: mayoclinic, karger, nytimes
3. Using Antibacterial Soap Often
A large number of useful bacteria live on the surface of our skin, playing a role in protecting our bodies.
If we use antibacterial soap too often, we end up sterilizing our hands, which in turn creates opportunities for harmful bacteria to enter our bodies.
Dermatologists recommend the use of antibacterial soap for cuts, scratches, and grazes. Do not use it to wash your hands more than twice a week.
2. Wearing Tight Jeans
Although they may be in fashion, tight jeans constantly press on the skin and nerve endings. This causes a constant feeling of discomfort that can lead to problems with the nervous system.
As if that wasn’t bad enough, the reduced airflow to the legs can cause itching and tingling and ultimately make your legs go numb.
Source: bmj journal
1. Drinking Freshly Squeezed Juice
Not everyone knows that freshly squeezed fruit juice is good for you only in small amounts. In the case of certain illnesses, juices can even cause serious damage to your body.
For example, grape juice is not recommended for people who are overweight or have diabetes. Also, juices are strong allergens.
You should be careful when giving them to children: give only small amounts and, if possible, consult a doctor in advance.
Source: harvard, bmj, drperlmutter