Do you know what foods are good for you in the morning, and how much of them you should eat? If not, now’s the time to start. Here are some of my favorite breakfast foods:


Oatmeal is great for you. It’s a good source of fiber and antioxidants, plus it contains iron, magnesium, and other important nutrients.

Oatmeal can be eaten as a breakfast food or as a snack on its own. It’s also delicious mixed with milk or fruit!


Eggs are a great source of protein, and they’re also good for your heart. The yolk contains vitamin D, which can help lower blood pressure.

Eggs are high in choline, an essential nutrient that helps keep your brain healthy. Choline is found in liver and egg whites; you’ll get plenty from eating eggs!

Eggs also contain lutein, an antioxidant that protects against vision problems like cataracts or retinal degeneration (a condition where the light-sensitive cells inside your eye become damaged).


Grapefruit is a great source of vitamin C, which helps you fight off the common cold and respiratory infections. It’s also high in pectin, which may help lower cholesterol levels and prevent cancer cell growth.

Grapefruit is packed with antioxidants that can help prevent heart disease and stroke—and it’s low on calories as well! So if you’re trying to lose weight or keep it off once you’ve reached your ideal body weight, this fruit could be just what the doctor ordered.


Yogurt is a good source of calcium. Calcium helps to build strong bones and teeth, as well as promotes muscle growth and nerve function. It also helps keep blood pressure low, which can reduce your risk for heart disease.

Yogurt contains probiotic bacteria that aid digestion by helping to balance the overall acidity level in the body. Acidic foods include high-sugar foods like soda pop or alcohol; acidic drinks like lemonade; citrus fruits such as oranges and grapefruits; onions; tomatoes; pickles with vinegar added (these are acidic); spicy foods such as hot peppers or jalapenos (which contain capsaicin) – these all contribute negatively towards our digestive health!

Whole Grain Cereal

Whole grains are a great source of fiber, which helps you feel full longer and can help lower cholesterol and reduce the risk of heart disease and stroke. They’re also high in energy, making them a great choice for breakfast if you’re looking to start your day off with a healthy boost.

Whole grain cereals are packed with vitamins, minerals, antioxidants, and other nutrients that will give your body the fuel it needs to get going!

Eat foods that are good for you in the morning.

Eating a healthy breakfast is one of the most important things you can do to start your day off right. Breakfast has been shown to help protect against weight gain, heart disease, and diabetes—and it can even help you lose weight!

The best way to ensure that you’re eating foods that are good for your body is by making sure they’re eaten in the morning.

If possible, try not having any caffeine after 6 p.m., as this will affect how much food you eat during the day and possibly lead to overeating later on (which could then lead back into unhealthy habits).

It’s also important that everyone in your household knows what constitutes “healthy” versus “unhealthy” foods: while some people may think they know better than others or have an opinion about which ones should be on their plates each day, no one person has all the answers when it comes down to nutrition 101!


Now that you know what to eat in the morning, we hope you’ll start your day with good food. One of the best ways to get started on a healthy lifestyle is by starting small, so try one of these five foods for the first week.

It may seem like a lot at first—but don’t worry! All these items are easy to find and can be found even at gas stations or supermarkets. And because they don’t cost much money, this may be a great way for newbies like us (who aren’t used to spending lots of cash!)