Weight loss has become the main concern of the majority of the current population. It is now a fad to try different exercise regimes and different types of diets.
However, there isn’t much reality in what is believed to be true about these weight loss tricks. A few tea bags or saying goodbye to your favorite food may not be all you need.
We’ve rounded up some direct ideas from the popular weight-loss gurus. It’s time to clear the air about weight loss.
Dietician Tips For Weight Loss
8. Are You Tracking The Calories?
Now that you have adopted a diet plan, you often find yourself observing that dish carefully before eating. It is because you started counting the calories you are eating.
As recommended by Sanfilippo, don’t keep track of each and every gram eaten, but try to track your calorie intake. Counting calories is really very important.
That way, you are fully aware of what and how much you are eating and this helps you reach your goal more quickly.
7. Don’t Follow The Herd, Choose Your Diet Wisely
Currently, there are many diets that are gaining popularity, such as keto, vegan, paleo, low fat, etc. But the mistake we make is believing that what worked for others will also work for us.
Do not follow a diet, because it worked for a friend. Evaluate your own body first.
As Dr. Wiegand explained, “what works for one person can make another person sick or just not be effective.”
6. Eat When You’re Hungry, Not When You’re In The Mood To Eat
Often, we cannot see through our hunger pangs and realize that we are not really hungry, but simply experience a change in mood that creates the temptation to eat.
For example, when you are bored, angry, or upset, you may feel like sitting alone and eating. A good dietician will always advise against this.
Identify if you are very hungry or not. If you can’t imagine eating a carrot stick, you are not hungry.
As a dietician and nutritionist Ruth Frechman pinpoints, “While it’s easier said than done, try to take a break and think about whether you are physically hungry before taking the first bite.”
5. Liposuction Is Not The Solution
Many people today are opting for weight-loss surgeries. They think it will instantly transform them without having to exercise and diet.
Not only do you need to go through a certain amount of weight loss before surgery, but you also need to keep it under control after surgery.
“Liposuction can remove a few pounds from the abdomen during surgery, but it is a sculpting tool, not a weight-loss tool,” says Joshua D. Zuckerman, MD, FACS, a New York City Council-certified plastic surgeon.
4. Not All Fats Are Making You Fat
In general, we avoid eating certain fatty things, such as avocados, nuts, and dairy products, thinking that they will make us fat.
Although it is obvious that these have fats, they are essential fats that do not hamper the weight loss process but actually help.
As Eliza Savage, MS, a registered dietitian at Middleberg Nutrition in New York, explained, “Fat is digested more slowly than carbohydrates and protein and will also help promote satiety.
Whole dairy products, nuts, and vegetable fats promote lose weight, not inhibit it.”
3. Pay Attention To The Medications You Are Taking
You may not believe it, but certain medications may also be contributing to your weight gain.
For example, your allergy medications may be playing a role. In fact, it is best to avoid unnecessary medications and to use sprays and ointments whenever possible.
As shared by Chandler Park, MD, founder of CancerVisit.com at the University of Kentucky School of Medicine, “Some common over-the-counter medications can harm weight loss. I advise people trying to lose weight to use antihistamines in moderation.”
2. Fast Weight Loss Is Not Actually Fat Loss
A friend of your lost weight like crazy and in almost a few days instead of months! You start feeling resentful of their success story.
However, we will show a window of truth in the words of Rachel Goodman, RD, owner of Rachel Good Nutrition at CDN, “Rapid weight loss, like 10 pounds in two weeks, resulting from extreme food restriction, juice cleansing or cut Total carbohydrate deficiency is primarily due to weight loss from water and muscle mass and can be very unhealthy.
This weight loss is not sustainable and generally recovers quickly and results in a yo-yo diet cycle, which disrupts your metabolism.
The actual pounds you want to lose and maintain (pounds of fat) require a meal plan that includes all the food groups and is not overly restrictive so that you can fuel your body to burn fat efficiently.”
1. Fiber Can Help You Lose Weight Quicker
A diet rich in fiber is applauded at almost all nutrition clinics. People believe that by including fiber in the diet, they can achieve their weight loss goals in the fastest way. However, this is only half the truth.
According to nutritionist Brooke Zigler, “When adding fiber to your diet, it is very important to drink water throughout the day to avoid bloating. You are also recommended to eat protein with fiber, which promotes satiety.”
Weight loss should be done by yourself and not show the world. Similarly, weight loss is not a trend but is personalized according to the individual.
Do you have any more suggestions for people trying to lose weight? You can put them in the comment section below.