If you count the number of hours you spend sitting during the day, you will find that it is much more than you imagine. The average adult American, for example, sits more than 8 hours a day, and the number is higher for teens.
Sitting has such a bad impact on our health that it can lead to various chronic diseases. Gluteal amnesia, sometimes known as dead butt syndrome, is one of them. This condition occurs when the buttock muscles are damaged and this can affect your back, knees, and more.
We wanted to raise awareness about the importance of physical activity during the day, talking about gluteal amnesia and how it can be reversed.
Dead Butt Syndrome
The Dangers Of Sitting Still For Hours
Sitting for a long time has become one of the growing concerns of modern public health. And there is hardly anything surprising about it. Sitting for long periods of time can cause many dangerous physical conditions, such as high blood pressure, high blood sugar, and cardiovascular disease.
And, as you may already know, most of them stay, no matter how much you exercise each day.
Unfortunately, in addition to any of these chronic conditions, sitting for long hours can also be the cause of the discomfort that can affect your daily life. And it all starts with your glutes and something dead butt syndrome.
What Is Gluteal Amnesia?
Gluteal amnesia is a syndrome that causes the gluteal muscles to stop working properly and basically fall asleep.
When we sit for a long time, these muscles become passive muscles and the body “forgets” how to activate them.
Looks like the name “gluteal amnesia” was, as some would say, spot on. This might not seem so bad, you may be thinking, but actually, it is very troublesome.
The gluteal muscles are among the largest muscles in the body and are therefore used in most of the movements we do.
When they are not working, other muscles that are not as strong and other parts of the body, such as the knees and back, have to take their place. And, of course, as a result, it affects the muscles in these places.
How to Know If You Have Gluteal Amnesia
People with this condition have said that after long hours sitting, their buttocks become numb and even hurt. They also report pain in the lower back, hips, or even the knees.
Another symptom may be exercising for enough hours a week, so you can see the results and still not be able to shape your buttocks as you want or even notice changes.
If you suspect you have Dead Butt Syndrome but are still not sure if you have it, the first thing to remember is that you need to see a doctor to be properly diagnosed.
In the meantime, looking in the mirror can help. Try this position and see if you can reflect them correctly or not. Also, you should remember that you should always seek the help of a doctor or therapist who specializes in this to obtain a correct diagnosis.
How To Treat Gluteal Amnesia
All bodies are different and each one has its own set of requirements that must be taken into account before starting training.
That is why it is always best to contact a specialist to have an exercise program that does not harm your health if you decide not to work with a personal trainer
Exercise your buttocks a few minutes every day: If you spend most of the day sitting, the best remedy is prevention. You only need a few minutes of exercise a day to activate your buttocks. Try squats, jumps, or just lie on a flat surface and squeeze your buttocks.
Move as much as you can: Make some changes to your routine that will reduce session time. For example, walk to work from the bus stop, take breaks, or leave your chair at least every half hour.
Train your body to be more flexible: With constant training, you will develop enough muscle elasticity to activate and tighten your buttocks more efficiently and without risk of injury.
Make sure you have a healthy diet – being overweight causes more stress on your buttocks, which can make it difficult to reverse Dead Buttock Syndrome.
In your opinion, how many hours a day is a maximum time we must sit to avoid the risk of physical consequences? What type of exercise would you recommend to keep your buttocks active and firm?