What Can Happen to Your Body If a Bra Doesn’t Fit
Any woman who has ever tried to find the perfect bra probably knows how many types and options of this wardrobe item there are. But despite the myriad of options,…
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HEALTH & WELLNESS
489 posts
5 Types of Tummy That Aren’t Caused by Excess Weight
Summer is coming soon and many of us want to look perfect. Sometimes, however, our bellies don’t seem to shrink in size, despite our best efforts. The CreativeSide sought the…
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This One Exercise Burns More Calories Than Jogging
We know that you enjoy learning new techniques to protect your health, and it is even better if they help you lose weight. Today we present something new: “Retro-running,”, a…
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7 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore
Olive oil was first found in Asia almost 3000 years ago and since then it has been widely used as a natural remedy for wound healing. However, it was the…
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A 10-Minute Workout That Replaces 2 Hour in the Gym
Extensive gym workout isn’t suitable for everyone, and let’s be honest, sometimes we don’t have time for that. However, this is not an excuse to refuse exercise. We invites you…
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8 Best Leg Strengthening Exercises To Build Strong Legs
Ladies! If you are a dancer, traveler, climber, cyclist, bodybuilder, or want to learn self-defense, you must work with the strength of your legs. Here, we bring 8 Leg Strengthening…
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5 Useless Exercises That Won’t Help You Lose Weight
Most people tend to think that any type of physical activity leads to weight loss. As a result, this assumption is incorrect. If your goal is to become slimmer and lose…
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The Wonders of Green Tea: Why You Should Drink It Every Day
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It originated in China and has been consumed for centuries due to its health…
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What Happens to Your Body When You Start Exercising?
When you start getting active, it can be hard to believe that your body is actually going to change. However, this is true! Exercise brings with it a host of…
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Benefits, Types And How To Do Jump Squats Properly At Home
The jump squat is the power-packed of the squat. They are also known as squat jumps. This exercise works on the buttocks, lower abs and leg muscles. Squat jump and…
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