Contrary to popular belief, drinking a cup of coffee makes your energy nap more effective. While there are many known health hacks, some like these are relatively unknown and seem counter-intuitive.
To make your life wonderful, We created a collection of lesser-known health programs. Some may seem counterintuitive, but they certainly work like a charm!
7. At Night Go To The Toilet With One Eye Closed
Going to the bathroom in the middle of the night after falling asleep well can sometimes wreak havoc on your sleep.
That’s because, when you wake up, when you turn on the light to go to the bathroom, the sudden strong light makes the brain assume that it is morning and that turns off your sleep.
So by keeping just one eye open, you minimize the amount of light that enters your retina and sends signals to your brain. After finishing your bathroom work, you will be able to fall asleep very quickly.
6. Pulling On Your Ears Can Have A Range Of Health Benefits
Pulling the ears has health benefits. Reflexology tells us that there are pressure points in all of our ears that can help alleviate many health problems, from relieving a headache to improving digestion.
You can relieve minor pain by pressing and pulling on the following points on the ears that correspond to different areas of the body:
- Back and shoulders
- Various organs
- Nasal sinuses and throat
- Head and heart
5. Roll Your Head To Ease Limb Pain
Waking up in the middle of the night and feeling that “pins and needles” sensation in our arms is something that many of us have already experienced.
This is because sometimes while we sleep, we roll over and sleep inadvertently on our arms or hands, causing an obstruction to normal blood flow and leading to a decrease in the amount of oxygen being received by that body part.
To ease that pain, instead of trying to shake your arms or “wake them up,” try moving your head from side to side. This should help relieve pain because the nerves in the neck go directly from the head to the arms.
4. Frighten Yourself To Stop Your Hiccups
There is never just a hiccup. When a hiccup flare appears, it seems almost impossible to stop it, although it will eventually stop after a few minutes in most cases. To stop hiccups in an instant, ask someone to suddenly scare you or surprise you.
This sudden action makes the heart beat faster and increases blood circulation. And at the same time, it diverts our attention from the hiccups.
3. Sleep In A Cool Room
Sleeping in a cold room is good for your overall quality of sleep. It helps you fall asleep quickly and also reduces the chances of diabetes, which helps your body burn more calories.
It also increases insulin sensitivity, which reduces the risk of type 2 diabetes.
Keeping the room temperature between 60ºF and 68ºF stimulates the body to produce the hormone melatonin, which, in addition to promoting sleep, is also a powerful anti-aging hormone.
2. Drink Coffee To Have A Better Quick Nap
A Japanese study found that people who took a “coffee nap” (a 20-minute nap after drinking 1 or 2 cups of coffee) felt more alert and performed better on computer tests than those who took only one nap without drinking coffee.
1. Chewing Gum Boosts Your Memory
A study conducted at Coventry University found that chewing mint-flavored gum can dramatically decrease fatigue and make you more aware of your surroundings.
In a separate study, UK psychologists found that chewing gum can improve test results and improve memory by about 35%.
So next time, instead of taking a sip of coffee, try chewing gum while studying for a test.
What other health tricks do you have in your arsenal? Tell us in the comments below and if you found this article helpful, share it with your friends.