HEALTH & WELLNESS Archives - Page 5 of 49

HEALTH & WELLNESS

10 Foods That Can Harm You If You Eat Them at the Wrong Time

Nowadays, the average person in the USA Consumed approximately 20% more calories than its ancestors in the last century, according to research. And while people are becoming more aware of…

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6 Signs You’re Suffering From Acid Reflux And How to Fix It

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HEALTH & WELLNESS

6 Signs You’re Suffering From Acid Reflux And How to Fix It

Acid reflux or gastroesophageal reflux disease (GERD) is a common medical problem. It affects millions of people, and sometimes they don’t even realize they have it. Also, acid reflux can…

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The 7 Habits of Happiness According to a Brain-Health Expert

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HEALTH & WELLNESS

The 7 Habits of Happiness According to a Brain-Health Expert

According to a recent survey, Americans are the unhappiest in the last 50 years. And they are not alone. The latest World Happiness Report concluded that negative sentiments are on…

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10 Habits To Stay Healthy and Attractive With Minimal Effort

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HEALTH & WELLNESS

10 Habits To Stay Healthy and Attractive With Minimal Effort

You can find a million tips on the internet about how to stay healthy and attractive: count calories, playing many sports, eating less, etc. But scientists have a different point of…

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What Can Happen to Your Body When You Eat Gingerbread Cookies

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HEALTH & WELLNESS

What Can Happen to Your Body When You Eat Gingerbread Cookies

Christmas is coming up and almost every bakery offers a delicious seasonal snack – crisp and delicious gingerbread cookies. If you’ve waited all year to finally try them, we have…

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The Benefits of Practicing Yoga How Yoga Can Improve Your Physical and Mental Health

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HEALTH & WELLNESS

The Benefits of Practicing Yoga: How Yoga Can Improve Your Physical and Mental Health

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The practice of yoga has become increasingly popular in recent years, as people discover the many physical…

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Low-Impact, High Results Easy Home Exercises for Everyone

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HEALTH & WELLNESS

Low-Impact, High Results: Easy Home Exercises for Everyone

Regular physical exercise is an essential component of a healthy lifestyle, and it offers a variety of benefits for overall health and well-being. Exercise can improve physical and mental health,…

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8 Innocent Signs That Your Body Is Flooded With Toxins

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HEALTH & WELLNESS

8 Innocent Signs That Your Body Is Flooded With Toxins

Toxins are present everywhere around us, be it in the air we breathe, the water we drink, or the food we eat. Even your favorite smartphone is a dirty farm, full…

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7 Tips to Make Your Teeth White and Healthy

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HEALTH & WELLNESS

7 Tips to Make Your Teeth White and Healthy

92% of adults between the ages of 20 and 64 have had permanent tooth decay. It may seem like something we cannot avoid. However, if we follow the correct professional…

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The Best Foods to Boost Your Immune System Vitamin C-Rich Options and More

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HEALTH & WELLNESS

The Best Foods to Boost Your Immune System: Vitamin C-Rich Options and More

As the saying goes, “You are what you eat.” And when it comes to our immune system, this statement couldn’t be more true. Nutrition plays a crucial role in maintaining…

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