6 Warning Signs That You Are Lacking Vitamin D
It is estimated that around one billion people worldwide are deficient in vitamin D. The number is huge and this deficiency can lead to many health problems that often require…
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HEALTH & WELLNESS
489 posts
What Can Happen To Your Body If You Start Eating Oranges
In an age of transoceanic travel and rare medical advances, sailors feared scurvy, the disease that affected them most. Today we know that scurvy is nothing more than a deficiency…
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5 Gym Mistakes You Need to Avoid If You Want to See Gains
There are so many mistakes someone can make before, during, and after training that it’s hard to think you know it all. For example, some people forget to warm up…
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How to Fall Back Asleep Easily When You Wake Up in the Middle of the Night
Many people will tell you to start meditating or keep a sleep diary if you have trouble sleeping. But that’s not exactly useful when you wake up at 3 am…
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5 At-Home Standing Exercises That Will Sculpt Your Body From Every Angle
Sometimes finding time to go to the gym seems impossible and we end up stopping exercising. You can still get incredible results by doing standing exercises at home. This will…
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How Many Steps You Really Need to Take a Day to Stay Healthy
According to one study, walking can increase our happiness levels, while another suggests that it can also make us more productive. But as good as it is for us, like…
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6 Hygienic Mistakes We Unknowingly Tend to Consider Harmless
We learned about the fundamental principles of self-care in childhood. Everyone understands the importance of washing their hands and brushing their teeth regularly. But often, we don’t even think about…
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Jillian Michaels 30-Day Shred And The 30-Day Meal Plan Helped Me Drop 120 Lbs
Does the mirror remember every day how glamorous you were a few years ago? Have you tried all the diet plans that appear in the news, only to disappoint you…
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5 Exercises to Obtain a Thigh Gap That Will Only Take 10 Minutes a Day
Many women (and frankly even some men) work hard to achieve the perfect thigh gap. That said, there is no reason to overdo it. Simple things like placing an ice…
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What Might Happen to Your Body If You Drink the Right Amount of Water Every Day
Our bodies are made up of more than 60% water and all of our organs are made up of water too. The lungs are approximately 85% water, the muscles, and…
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