The Only 5 Exercises You Need To Get In Shape In No Time At All
There’s no better time to start thinking about getting in shape than the start of a new year, right? We’ve all made promises to ourselves and it’s high time we…
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HEALTH & WELLNESS
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6 Edible Super Seeds for Better Nutrition And Boost Your Health
Fruits are one of the best ingredients to consume. Besides being delicious and sweet, they also contain a wide variety of essential nutrients for our overall health. As the fruit…
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4 Not-So-Obvious Reasons for Excess Weight Gain
There are many external reasons for excessive weight gain, but we must not forget the role of metabolic hormones. If you have a healthy diet and play sports, but still…
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You’ll Never Skip Breakfast Again After Reading This
Do you find yourself feeling energy crashes later in the day? “If you’re sleepy in the afternoon, irritated before meals, or have headaches from skipping meals, these are signs that your body’s…
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This Japanese Method Will Help You Quickly Get Rid of Belly Fat
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 13 kg (28.7 lb) and 12 cm (4.7 ″) from his waist in just a few weeks.…
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10 Health Benefits of Bananas Which You Probably Didn’t Know About
Bananas are the foods that make yummy meet healthy. The useful vitamins and compounds within them always protect our body. We put together a list of 10 useful properties of this…
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6 Food Habits That Help Japanese Women Stay Slim and Don’t Look Old
Japanese women are considered among the most beautiful and elegant in the world. At 30 they appear to be 18, at 40 they appear to be 25, and they live…
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This Simple Exercise Burns More Calories Than 30 Minutes of Running
If you want to tone your entire body, improve your cardiovascular fitness, and burn calories, there is no need to sweat for hours at the gym or spend a fortune…
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5 Morning Habits You Should Adopt For A Healthy Lifestyle
Our morning routine proceeds in almost exactly the same way for the vast majority of us. But few would have guessed that all you need to do is add a few…
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9 Best Foods To Help You Sleep Through The Night
We’ve all experienced that sudden urge to take a nap right after a meal. It turns out that it’s not just our love of sleep or a hard day at work…
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