6 Tips to Reduce Black Circles and Tiredness Under the Eyes

If you thought caffeine was your skin’s enemy, we’ve found some advice from dermatologists that might surprise you. A healthy body and appearance are about balanced consumption and care, and professionals can help us understand where the standard is.

We are always looking for effective tips for dermatologists and today we want to share 6 more to help you have younger and brighter eyes.

How To Get Rid of Dark Circles Permanently

Be Careful With Beverages

6 Tips to Reduce Black Circles and Tiredness Under the Eyes
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Drinking caffeinated beverages does not cause fluid loss or dehydration. They can have a mild diuretic effect. If you are afraid that coffee could dehydrate you and affect the quality of the skin around your eyes, that is not the problem.

Additionally, caffeine is a vasoconstrictor and can narrow the blood vessels around the eye area, reducing the appearance of puffiness and tiredness. You can also apply it to your face.

Still, caffeinated beverages can cause headaches and insomnia in some people, so use caution when drinking more than 4 cups of coffee a day.

Reduce Sinus Congestion

6 Tips to Reduce Black Circles and Tiredness Under the Eyes
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Be careful if you have a runny nose all the time. Chronic sinus congestion can cause the veins under the eyes to fill with dark-colored blood. As a result, the veins can be visible through the skin and create dark circles around the eyes. Experts suggest cleaning your sinuses from time to time.

Use Retinol And Niacinamide

6 Tips to Reduce Black Circles and Tiredness Under the Eyes
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Niacinamide is an antioxidant that helps reduce redness and hyperpigmentation and soothes inflamed skin. It is often added to retinol products to double the effect. So pay attention to skincare products with these items.

Use Caffeine Masks

6 Tips to Reduce Black Circles and Tiredness Under the Eyes
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You can apply coffee grounds or use instant coffee masks to reduce bloating, tiredness, and browning. Just don’t wear it every day so as not to overdo it.

Caffeine also contains amino acids, which can increase the skin’s collagen production.

Use A Two-pronged Approach

6 Tips to Reduce Black Circles and Tiredness Under the Eyes
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Dark circles can be caused by thin or fair skin. You can try, according to one expert, a two-pronged treatment approach. Simply combine a hyaluronic acid serum and a retinol cream to enlarge and strengthen the under-eye area.

Add Extra Avocado To Your Breakfast

6 Tips to Reduce Black Circles and Tiredness Under the Eyes
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Don’t deprive your body of natural fats. Eating things like avocados, salmon, cheese, and other dairy products can help maintain healthy cell membranes, which retain water and nutrients. For example, add extra avocado to your breakfast.

How do you help yourself when your eyes look tired? What medications do you use?

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