According to the World Health Organization, obesity in the world has almost tripled in the last 40 years. Losing weight can be very difficult: People try to follow different diets, exercise extensively, count calories, and more.
However, there are certain habits that most of us practice on a daily basis that are hindering our efforts at losing weight.
What’s Preventing Us From Losing Weight?
8. Skip Breakfast
Researchers have confirmed that people who eat breakfast tend to gain less weight than those who skip. The study looked at 350 adults, and those who ate breakfast every day had a smaller waist than those who didn’t include breakfast in their daily schedules.
However, it is quite logical: if you skip food in the morning, you are more likely to be hungry during lunch and eat more.
7. Don’t Drink Enough Water
Drinking water helps burn more calories and benefits weight loss. A study of obese women examined the impact that increased water intake had on their weight.
The results showed that, in one year, drinking more than a liter of water a day led to a weight loss of 2 kg. So the next time you think about what to drink, choose good, traditional water.
6. Eat Late at Night
Studies confirm that late meals are best avoided unless you want to gain a few extra pounds. If food is eaten late, the body will definitely store those calories as fat, rather than burning it.
A light snack at night will be fine, but try to stay out of the fridge before bed.
5. Skimping on Sleep
Depriving yourself of sleep can really affect your weight. When you’re too tired, you skip exercise and tend to choose carbohydrate-rich snacks and plenty of coffee. Also, lack of sleep can cause a slower metabolism. So try to get at least 7 hours of sleep every day.
4. Consume Fat-free Food
It may seem paradoxical, but following a fat-free diet can lead to additional weight gain. Removing fat from food will really make us want more and will result in overeating.
In addition, the elimination of fats from dairy products prevents us from absorbing calcium and vitamins A and D.
3. Getting Distracted While Eating
If you want to eat, try this without watching your favorite series or browsing social networks. Being distracted during meals makes you eat more, researchers say.
In the meantime, paying attention to your food will allow you to enjoy it more and have more control over the amount of food you eat.
2. Binge Drinking
The next time you have a glass of beer, think twice. Drinking beer causes excess belly fat, while excessive alcohol consumption of all kinds is known to increase your weight. Try to have fewer “happy hours” if you are concerned about your weight.
1. Sitting at Your Desk All Day
Studies confirm that there is a correlation between sitting time and obesity. So try to move every 60 to 90 minutes or set a timer to remember when to get up.
Try exercising in the chair or walking, even if it’s just to visit a colleague working on another floor. Add some movement to your day!
Do you have any of these habits? Would any of them fall to lose weight? Share your experience in the comments below.