HEALTH & WELLNESS Archives - Page 31 of 49

HEALTH & WELLNESS

6 Signs That Your Body Desperately Needs More Vitamin B12

Vitamin B12 deficiency is one of the most common nutritional deficiencies. Two main reasons for this condition are the practices that are often adopted to improve health: a strict vegetarian…

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5 Traits That You Can Only Inherit From Your Father

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HEALTH & WELLNESS

5 Traits That You Can Only Inherit From Your Father

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent…

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HEALTH & WELLNESS

6 Everyday Things We Do That Are Actually Harmful To Us

Life is full of surprises, and some of them can be amazing. For example, when things you’ve been doing on a daily basis for years end up slowly but surely…

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What Happens to Your Body When You Start Eating Honey Every Day

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HEALTH & WELLNESS

What Happens to Your Body When You Start Eating Honey Every Day

Honey has been used as a folk remedy throughout history and has several health benefits and medical uses. It is even used in some hospitals for wound treatment. Many of these…

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6 Secret Techniques to Get Enough Sleep in Just a Few Hours

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HEALTH & WELLNESS

6 Secret Techniques to Get Enough Sleep in Just a Few Hours

Any of us would be happy to extend the 24 hour day for a few hours to have more time to sleep. We know 6 secret sleeping techniques that will…

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5 Best Chair Cardio Exercises To Burn Calories At Home

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HEALTH & WELLNESS

5 Best Chair Cardio Exercises To Burn Calories At Home

Did you know that you can perform excellent cardio exercises to burn weight while sitting in a chair? Well, it ‘s true! Chair Cardio routines are the latest trend, and…

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6 Super Foods and Drinks That Can Boost Your Health

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HEALTH & WELLNESS

6 Super Foods and Drinks That Can Boost Your Health

Women have unique nutritional needs, and choosing the right types of food and drink can have a positive effect on their health. As studies have shown, choosing certain food and drink…

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The Best Time of the Day to Eat Your Favorite Foods

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HEALTH & WELLNESS

The Best Time of the Day to Eat Your Favorite Foods

We all know that what we eat has a great impact on our physical well-being. But did you know that when we eat it also matters? In fact, as studies…

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HEALTH & WELLNESS

10 Good Reasons to Eat a Banana Today

Bananas are the foods that make yummy meet healthy. The vitamins and useful compounds they contain always protect our body. We put together a list of 10 useful properties of…

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What Will Happens When You Eat 2 Bananas a Day?

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HEALTH & WELLNESS

What Will Happens When You Eat 2 Bananas a Day?

Healthy food is not always tasty. But when it comes to bananas, this is not the case. That is why it is doubly pleasant to know that they not only…

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