What Might Happen If You Take a Cold Shower Every Day
While nothing seems as tempting as a relaxing hot bath after a busy day, taking a cold shower can be much better for you. The ways cold water benefits your…
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HEALTH & WELLNESS
489 posts
The Ultimate Guide To Selecting The Best Fruit And Vegetables
It is no secret that modern agriculture uses all kinds of fertilizers and chemicals when growing fruits and vegetables. The result is that what looks like the tastiest apple can…
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This Will Happens to Your Body When You Stop Eating Bread
More and more people have stopped eating bread and are trying to follow diets that do not contain fast carbohydrates. Thousands of bloggers have shared a lot of information about…
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All the Signs That You’re Not Drinking Enough Water
More than half of the world’s population suffers from dehydration without even realizing that it can lead to serious health problems. Water is essential for saliva production and helps flush…
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This Will Happen to Your Body When You Eat Less Sugar
Excessive sugar consumption can seriously affect your health. This leads to weight gain, sharp mood swings, and even addiction. Nutritionists consider it more dangerous than fat, but we pay less…
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Debunking the 10,000 Steps Myth: A Journey to Fitness Clarity
In the pursuit of fitness, one number has dominated our consciousness: 10,000 steps. Whether you’re ardently following this rule or striving to reach it, the allure of this round figure…
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How Being Angry Can Make You Gain Weight According To Science
Anger is not just screaming and being in a bad mood. There are 3 types of anger. And each of them has its own symptoms, including, for example, self-blame, risk-taking behavior,…
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20 Foods to Eat and Avoid on an Empty Stomach
Yogurt, a cup of coffee, and fresh orange juice – that’s what most people probably imagine when they think of a perfect breakfast. Unfortunately, few people know that some foods…
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The Consequences of a Lack of Sleep And How To Recover
We do so many things every day that we need to deprive ourselves of something. And that something usually sleeps. We decided to go to bed later or get up…
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What Can Happen to Your Body If You Fast for 3 Days
Some scientists recommend eating 3 meals and 3 snacks a day, and others recommend not eating at all. Before you panic, hear us out – this is not a starvation…
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