While nothing seems as tempting as a relaxing hot bath after a busy day, taking a cold shower can be much better for you. The ways cold water benefits your health and beauty go far beyond just waking up in the morning. And, in fact, it can even help you fit into your skinny jeans a lot faster.
We decided to dig into this question and find out how taking cold showers can affect you.
It Can Benefit Various Parts Of Your Body
In addition to waking you up in the morning and helping you feel refreshed, cold showers stimulate the vagus nerve. This nerve affects almost every part of the body, including the intestines, heart, gallbladder, and fertility organs.
Taking cold showers can be especially beneficial for the kidneys because cold water lowers uric acid levels, which helps the kidneys deal with the toxic load more easily.
It May Help You Sleep Better
While most people are used to taking a hot shower before bed, taking a cold shower can be just as effective. Coldwater reduces stress hormone levels, helping you relax and fall asleep faster.
Taking a cold shower can also improve your mood and boost your feel-good hormones, preventing insomnia.
It Might Make Your Hair Shiny
If you want your hair to look voluminous and healthy, spending a lot of money on expensive shampoos and conditioners may not be enough. Something as simple as lowering the temperature of the water can benefit your locks and give them a natural shine.
Unlike hot water, cold water does not dry out the hair and closes and strengthens the hair cuticles. When you wash your hair with slightly cold water, you keep the sebum layer intact and your hair needs this naturally lubricated barrier to stay hydrated.
It Can Help You Lose Weight
If you’ve ever tried to lose weight, you know how exhausting it can be. Fortunately, there are some easy ways to lose the extra pounds, and taking cold showers is one of them.
When you expose your body to cold conditions, it activates brown fat cells which in turn generate heat and help you burn calories faster.
Do you usually take a hot or cold shower?