More and more people have stopped eating bread and are trying to follow diets that do not contain fast carbohydrates. Thousands of bloggers have shared a lot of information about what has changed in their lives since they decided to stop flour-based products.
The results are truly impressive: the skin is healthier, they lose weight and become more energetic. But do all these tips really work?
We want to discover all this and understand if all types of bread are harmful or maybe just some. We would like to share some facts with you, and you are free to draw your own conclusions.
White vs Brown Bread
Whole wheat bread and bread made up of rye or whole wheat flour are absolutely good. These products are healthy, but when it comes to white bread, this is not good for you.
In the 20th century, flour and yeast were altered, and a combination of intense energy and additives completely displaced time in the maturing of the dough. This is the main reason to stop eating white bread, even premium white bread. We will explain this fact to you.
Why Should I Stop Eating Bread?
Reason # 8: A Useless Product
When they start, the wheat grains are rich in vitamins. But all the useful substances simply disappear when the beans are processed. Even premium quality white flours retain only around 30% of the beneficial substances that they contained before being processed, and unfortunately, these substances become inactive after just 2 weeks. By the way, the shelf life of flour is approximately 12 months.
Reason # 7: Lack Of Flavor
Let’s admit that white bread has no flavor. But that is the reason why many people love him. This does not prevent you from enjoying the taste of the meat, soup, or cheese you eat. But, compared to wholemeal flour products, it doesn’t improve the taste.
Reason # 6: Toxicity
The modern world requires as much wheat as possible. To grow more wheat in shorter periods, farmers spray them with pesticides. And to protect it from rodents and fungi, it is treated with different chemicals.
In addition, to make white flour, manufacturers use it using the same substances we use for washing: benzoyl peroxide, persulfates, and chlorine dioxide.
Before buying bread, make sure it’s made with organic flour, not refined flour. Refined flour follows the procedures described above.
Reason # 5: Skin Problems
We are what we eat. And if a person mainly eats flour products, they may experience skin problems. Acne is generally caused by the gluten (from the Latin word for “cola”) contained in bread.
The body cannot excrete gluten, so it also causes intestinal damage. Before going to a cosmetologist or dermatologist, first, try to change your diet.
Reason # 4: Digestion Problems
Gluten, as we alluded to above, can cause different digestive problems. Whole wheat bread contains an important element, fiber, while flour products do not. 5-6 slices of whole wheat bread a day provide enough fiber to meet the daily standard.
If you want to reach this standard by eating fruits and vegetables, you will need to eat 14 apples, 21 carrots, 25 tomatoes, or about 1 kg of cucumber.
Reason # 3: Premature Aging
As you already know, white bread is a product that does not contain beneficial substances. Eating foods that do not contain vitamins makes it impossible for our bodies to remain young. Therefore, those who love refined flour products tend to look older than they really are.
Reason # 2: Addiction
Bread is like a drug. White flour increases the blood sugar level and, as a result, the insulin level. When you eat a slice of bread, your blood sugar rises rapidly, but then drops rapidly and you start to feel worse, and you want to eat carbohydrates faster to feel better. Such drastic changes in blood sugar levels can even lead to diabetes.
Reason # 1: Overweight And Obesity
For many people, this may be the number one reason to stop eating refined flour. More than 70% of people who stop eating bread lose weight in the first 2 weeks.
A medium-sized slice of bread contains 0.6 g of fiber and the other ingredients are transformed into body fat. The glycemic index for bread is even higher than for chocolate.
And the starch in the sweets breaks down in the digestive tract and turns into glucose that enters the bloodstream, which means you’ll soon be hungry.