Yogurt, a cup of coffee, and fresh orange juice – that’s what most people probably imagine when they think of a perfect breakfast. Unfortunately, few people know that some foods are not very good for us if eaten on an empty stomach.

With that in mind, we have created a piece of simple information to guide you on what to eat and what to avoid in the morning.

What Food To Avoid On Empty Stomach

Shortcrust And Puff Pastries

Foods containing yeast irritate the lining of the stomach and may cause flatulence.


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Eating sugar boosts insulin levels, which in turn significantly increases the load on the pancreas that has just “woken up.” This may lead to diabetes.

Yogurt And Other Fermented Milk Products

If you eat yogurt on an empty stomach, then hydrochloric acid, formed in the stomach, kills the lactic acid bacteria. So eating such products for breakfast has little benefit for your body.


Crude fiber found in pears can injure delicate mucous membranes of an empty stomach.


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Tomatoes contain high levels of tannic acid that increases acidity in the stomach. This can lead to gastric ulcers.

Cucumbers And Other Green Vegetables

Raw vegetables are rich sources of amino acids. However, they can cause heartburn, flatulence, and abdominal pain, especially when consumed on an empty stomach.


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If you eat bananas when your stomach is empty, this will lead to a sharp increase in the amount of magnesium in the blood. This may harm your heart.


Spicy foods can cause damage and irritation to gastric mucosa and increase acid production in your stomach. This contributes to many common disorders of the digestive system.

Cold Carbonated Drinks

Drinking carbonated carbonated beverages in the morning can damage your mucous membranes and reduce the blood supply to the stomach. As a result, food digests more slowly.

Citrus Fruits

Citrus fruits are rich in fruit acids. When eaten on an empty stomach, they can cause heartburn and also increase the risks of gastritis and even gastric ulcers.

What Food To Eat On Empty Stomach


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It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal also contains soluble fiber which is beneficial in lowering cholesterol levels in your body.


Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins.

Cornmeal Porridge

It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time.

Wheat Germ

2 tablespoons of wheat germ provides you with about 15% of the recommended daily value of Vitamin E and 10% of the recommended daily value of folic acid. It also helps keep your digestive system running smoothly.


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Researchers have found that eating eggs for breakfast can cut your daily calorie intake significantly.


Eating watermelon on an empty stomach provides you with a good amount of fluid. Moreover, it is good for the health of your eyes and heart, due to its high levels of lycopene.


According to recent research, eating blueberries on a regular basis improves your memory, and regulates blood pressure and metabolism, especially if you eat them for breakfast.

Whole Grain Bread With No Yeast

Carbohydrates and other useful nutrients found in bread are necessary for your body. The best time to eat this product is early in the morning.


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Nuts, if eaten for breakfast, improve your digestive health and normalize the pH in your stomach.


Honey helps helps to awaken your body in the morning and provides strength and energy to your system. This product also boosts your brain activity and increases the level of the “feel-good” hormone, serotonin.