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  • HEALTH & WELLNESS
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HEALTH & WELLNESS

489 posts
  • HEALTH & WELLNESS

10 Rules Of Healthy Eating You Should Forget About Completely

10 Rules Of Healthy Eating You Should Forget About Completely
Those who care about their bodies generally try to replace harmful foods with healthy ones. But in many cases, substitution doesn’t lead us anywhere close to healthy eating. We compiled…
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6 Tips to Reduce Swelling of Different Body Parts
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    • HEALTH & WELLNESS

    6 Tips to Reduce Swelling of Different Body Parts

    Swelling can become a serious problem. A swollen face, hands, and legs do not look healthy and are quite uncomfortable. It’s certainly a case where you need to see your…
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    This Japanese Technique Will Banish Stress In 5 minutes
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      • HEALTH & WELLNESS

      This Japanese Technique Will Banish Stress In 5 minutes

      Although a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and affect life and personal health. We invite…
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      5 Reasons for Bad Breath, and How to Fix It
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        • HEALTH & WELLNESS

        5 Reasons for Bad Breath, and How to Fix It

        Bad breath, also known as halitosis, affects 1 in 4 people worldwide. It is important to take good care of your oral health and keep your mouth hydrated as it…
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        6 Ways You Might Be Making Your Acid Reflux Worse, and How to Fix It
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          • HEALTH & WELLNESS

          6 Ways You Might Be Making Your Acid Reflux Worse, and How to Fix It

          If you’ve ever felt a burning sensation after a meal, you may be one of the millions who suffer from heartburn or acid reflux. This very common condition can be…
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          10 Solutions To Sleep When Not Feeling Sleepy But Wants To Sleep
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            • HEALTH & WELLNESS

            10 Solutions To Sleep When Not Feeling Sleepy But Wants To Sleep

            It’s, oh, I don’t know, 3 o’clock in the freaking morning, and I’m lying on the bed, turning the pillow in frustration. I’m trying to hope that I can spend…
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            10 Everyday Habits That Make You Age Faster
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              • HEALTH & WELLNESS

              10 Everyday Habits That Make You Age Faster

              Do you look older than you are? In addition to genetics, there are many factors that contribute to your perceived age. We want to share 10 habits you should give…
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              What Your Eating Habits Say About Your Personality
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                • HEALTH & WELLNESS

                What Your Eating Habits Say About Your Personality

                Most people don’t realize how revealing our eating habits are as a window into our personality. Juliet A. Boghossian, a behavioral food expert who founded Food-ology, discovered a strict relationship…
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                According To Nutrition Why Expert Eating More Often Makes Us Look Better
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                  • HEALTH & WELLNESS

                  According To Nutrition Why Eating More Often Makes Us Look Better

                  For many of us, diet is a four-letter word that sounds like punishment. It is associated with giving up sweets and many foods that you like, feeling hungry and deprived,…
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                  The Exact Process I Will Follow To Have a Dream Body for Summer
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                    • HEALTH & WELLNESS

                    The Exact Process I Will Follow To Have a Dream Body for Summer

                    In my fitness journey, I’ve encountered various transformations, both positive and negative, within my body. I’ve experienced phases of being extremely lean with defined six-pack abs, periods of increased muscle…
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